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Been bulking the past 5 months, weight went from 155lbs to 185lbs in that pic, I'm 189-190 now.
Fat has obviously gone up, I was probably about 10-12% when starting, and now I'm at about 15%.
Trying to manipulate my carbs and started cardio to combat the fat. My abs are going away :(
That's alright dude! The fat will go away easier with all that new found muscle. Nicely done.
Thanks bro.. I've really been eating like a god damn beast and lifting hard. It's finally showing!!
Keep it up man, congrats. You have abs at 15%? That's a feat in itself.
yeah, only the top 4 ;)Quote:
Originally Posted by Juturna
I'm guessing my BF is 15%... maybe it's better but I'd rather assume 15% and it really be 12% then walk around saying I have 12% and really 15 ;)
Not sure if you want a critique or pat on the back but good work.
Can't really critique, guess body fat % or give advice w/o real pictures.
Hey congrats on a good BULK. If you can still see the abs your doing the right thing. Keep it up. And keep us all up to date.
Thanks guys, My goal weight is 205-210 @ 10% BF.. I've been 190 for a while now, weight gain is seriously slowing down.
I think my frame can only support around 200lbs naturally haha.. I'm a true ecto, shit look at the pic on the right! My arm was a stick!
do you have a diet you can post. your picture is very inspiring to someone whos 150 right now
Good job !
We seen shirt in first shot and got point .
lets see the 4 pack now !
good start and awsome tattoo
Looks good Bro.
Wow.... you are doing GREAT !!!
Thanks for the kind words..
I lost some fat, I'm down to 186lbs now (was at 191lbs)..
Finally starting to see "cuts" and getting very vascular..
here's my diet..
1: 8 egg whites, 2 cups oats, 2tbl spoons AVC
2: 2 cans of tuna
3: Chicken
4: 50g chicken 1/2 cup brown rice
5: 97% lean beef and potatoes
6: 25g chicken and broccoli
7: casein shake
I also just started taking 'proslam! 45'.. it's a 3.2oz shot style drink with 45grams of protein, pre-workout drink.
Really trying to get that protein!
Here's a pic.. I'm finally getting a chest haha and some abs.. My tri looks small in the center but if you look to the right you can see it. (I took the pic on a small mirror that has 3 panels that fold out).
Been at it for 6 months now (straight).. I've worked out before but always quit, not this time.
Never going to weight 150lbs again..
nice 6 pak ;)
Thanks, but it's not where I want it yet.. It's getting there though!!Quote:
Originally Posted by diamond
I'm trying to get that muscle underneath my 6 pack to get shredded.. I have a tiny bit of fat there..
Weighed myself today.. 184lbs! Losing fat/water weight but keeping all my muscle, actually I'm getting stronger!
I'm going to keep this diet, it's really working well for me.
keep posting those pics ;)
god wrk man!
I'll post more when you do :)Quote:
Originally Posted by diamond
lol sounds like deal ;)
*tapping foot*
I'm waiting! ;)
I think the shirt just shrunk in the dryer. Lol jk bro great job.
check out my profile.. i got an album!!!!
Haha now you're onto my secret!!! I am shrinking my shirts just to look bigger ;)
Diamond, you do have a ton of pics.. uhm.. wow..
lmao thnx
Looking good bro.
Thanks C-Z! Just trying to build a good base before I start a cycle.
Care to take a stab at my BF? I'm thinking somewhere between.. 10-12%? More towards 12% probably...