Same size shirt, different size person.

**vaders4** · 08-17-2009, 09:00 PM

Been bulking the past 5 months, weight went from 155lbs to 185lbs in that pic, I'm 189-190 now.

Fat has obviously gone up, I was probably about 10-12% when starting, and now I'm at about 15%.

Trying to manipulate my carbs and started cardio to combat the fat. My abs are going away

**CaliPhotog** · 08-17-2009, 09:18 PM

That's alright dude! The fat will go away easier with all that new found muscle. Nicely done.

**vaders4** · 08-17-2009, 09:20 PM

Thanks bro.. I've really been eating like a god damn beast and lifting hard. It's finally showing!!

**Juturna** · 08-17-2009, 10:52 PM

Keep it up man, congrats. You have abs at 15%? That's a feat in itself.

**vaders4** · 08-18-2009, 06:18 AM

Originally Posted by Juturna

Keep it up man, congrats. You have abs at 15%? That's a feat in itself.

yeah, only the top 4

I'm guessing my BF is 15%... maybe it's better but I'd rather assume 15% and it really be 12% then walk around saying I have 12% and really 15

**StoneGRMI** · 08-18-2009, 06:32 PM

Not sure if you want a critique or pat on the back but good work.

Can't really critique, guess body fat % or give advice w/o real pictures.

**CHAP** · 08-18-2009, 06:38 PM

Hey congrats on a good BULK. If you can still see the abs your doing the right thing. Keep it up. And keep us all up to date.

**vaders4** · 08-18-2009, 08:46 PM

Thanks guys, My goal weight is 205-210 @ 10% BF.. I've been 190 for a while now, weight gain is seriously slowing down.

I think my frame can only support around 200lbs naturally haha.. I'm a true ecto, shit look at the pic on the right! My arm was a stick!

**Small Guy112** · 09-05-2009, 08:34 AM

do you have a diet you can post. your picture is very inspiring to someone whos 150 right now

**Dont wanna be old** · 09-05-2009, 09:11 AM

Good job !

We seen shirt in first shot and got point .

lets see the 4 pack now !

**Andro9** · 09-07-2009, 12:47 PM

good start and awsome tattoo

**krisko** · 09-12-2009, 09:32 AM

Looks good Bro.

**depfife** · 09-12-2009, 10:43 AM

Wow.... you are doing GREAT !!!

**vaders4** · 09-23-2009, 02:49 PM

Thanks for the kind words..

I lost some fat, I'm down to 186lbs now (was at 191lbs)..

Finally starting to see "cuts" and getting very vascular..
here's my diet..

1: 8 egg whites, 2 cups oats, 2tbl spoons AVC
2: 2 cans of tuna
3: Chicken
4: 50g chicken 1/2 cup brown rice
5: 97% lean beef and potatoes
6: 25g chicken and broccoli
7: casein shake

I also just started taking 'proslam! 45'.. it's a 3.2oz shot style drink with 45grams of protein, pre-workout drink.

Really trying to get that protein!

Here's a pic.. I'm finally getting a chest haha and some abs.. My tri looks small in the center but if you look to the right you can see it. (I took the pic on a small mirror that has 3 panels that fold out).

Been at it for 6 months now (straight).. I've worked out before but always quit, not this time.

Never going to weight 150lbs again..

**diamond** · 09-23-2009, 06:40 PM

nice 6 pak

**vaders4** · 09-23-2009, 08:39 PM

Originally Posted by diamond

nice 6 pak

Thanks, but it's not where I want it yet.. It's getting there though!!

I'm trying to get that muscle underneath my 6 pack to get shredded.. I have a tiny bit of fat there..

Weighed myself today.. 184lbs! Losing fat/water weight but keeping all my muscle, actually I'm getting stronger!

I'm going to keep this diet, it's really working well for me.

**diamond** · 09-23-2009, 09:58 PM

keep posting those pics

god wrk man!

**vaders4** · 09-24-2009, 09:00 AM

Originally Posted by diamond

keep posting those pics

god wrk man!

I'll post more when you do

**diamond** · 09-24-2009, 11:22 AM

lol sounds like deal

**vaders4** · 09-24-2009, 11:05 PM

*tapping foot*

I'm waiting!

**Jfew44** · 09-24-2009, 11:08 PM

I think the shirt just shrunk in the dryer. Lol jk bro great job.

**diamond** · 09-25-2009, 12:01 AM

check out my profile.. i got an album!!!!

**vaders4** · 09-25-2009, 03:12 PM

Haha now you're onto my secret!!! I am shrinking my shirts just to look bigger

Diamond, you do have a ton of pics.. uhm.. wow..

**diamond** · 09-25-2009, 07:23 PM

lmao thnx

**c-Z** · 09-25-2009, 08:06 PM

Looking good bro.

**vaders4** · 09-27-2009, 09:14 PM

Thanks C-Z! Just trying to build a good base before I start a cycle.

Care to take a stab at my BF? I'm thinking somewhere between.. 10-12%? More towards 12% probably...