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  1. Seared Tuna Loin on the grill

    by , 06-01-2008 at 12:32 PM
    1/2 cup dark soy sauce
    1/2 cup honey
    1/4 cup dry wasabi powder
    2 pounds tuna loin, cut into 2 pieces
    1/2 cup sesame seeds
    2 tablespoons peanut oil

    In a non-reactive bowl combine soy, honey, and wasabi powder. Reserve 1/4 cup for dipping sauce. Roll each piece of tuna in this mixture to coat evenly. Marinate from 1 hour to overnight. Remove the tuna from the marinade and discard the marinade.
    On a plate, lay the sesame seeds. ...
  2. Oven crispy sweet potatoe fries

    by , 04-18-2008 at 01:11 PM
    -Cooking Spray
    -2 large sweet potatoes, scrubbed, about 1 1/2 pounds
    -1-2 large egg white(s)
    -Your choice of seasoning. I use a creole pepper blend and Lawrys seasoned salt.

    Preheat the oven to 425 degrees F and grease a large non-stick baking sheet with the cooking spray (be generous with the spray).

    Pat the potatoes dry and slice lengthwise into 1/2-inch thick slices. Turn each slice flat and slice again lengthwise into even fries, 1/2-inch thick. ...
  3. Jamaican Jerk Chicken Breasts

    by , 02-18-2008 at 09:22 PM
    * 3/4 tsp. Ground nutmeg
    * 3/4 tsp. Ground cinnamon
    * 2 tbs. Garlic powder
    * 1 tbs. Splenda
    * 1 tbs. Ground allspice
    * 1 tbs. Dried thyme
    * 1 1/2 tsp. Cayenne pepper
    * 1 1/2 tsp. Freshly ground black pepper
    * 1 1/2 tsp. Ground sage
    * 3/4 cup White vinegar
    * 1/2 cup Orange juice
    * 1/4 cup Olive oil
    * 1/4 cup Soy sauce
    * Juice of 1 lime
    * 2 Jalepeno ...
  4. Simple tomato salsa

    by , 02-10-2008 at 08:50 PM
    I eat a shit ton of chicken breasts and most the time I use a salsa to dip them in. I'll typically make this salsa:

    1 (28-ounce) can whole tomatoes, drained, reserving the juice
    1 small red onion, roughly chopped
    1 Jalepeno
    1 garlic clove, roughly chopped
    2 limes, juiced
    1/2 cup chopped cilantro leaves
    Kosher salt and freshly cracked black pepper
    Extra-virgin olive oil, for drizzling

    I usually use a food processor ...
  5. Guacamole Recipe

    by , 02-10-2008 at 08:35 PM
    I totally forgot about the blogs after making my intro post until today. In light of my frustration today at the grocery store over store bought guacamole I decided that I'll share how I usually make my own and it's very quick, easy but also carries a great amount of health fats to put into your diet. Check it out!

    4 ripe avocados
    1 lime, juiced
    1/2 red onion, chopped
    1 garlic clove, minced
    1 tomato, diced
    2 tablespoons fresh cilantro, finely ...
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