22lbs gain. Was a great run overall. This is before....at 6'2 238lbs
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22lbs gain. Was a great run overall. This is before....at 6'2 238lbs
and after at 260lbs.also put 1 inch on each arm..not a super difference but im happy thus far
thats a pretty noticeable change there.
Youre looking much thicker and fuller, delst are great, arms certainly bigger, nice traps :)
Good luck in your quest for perfection. This is a goal we all should aspired to achieve...especially ME :)
thanks all
Nice increase in lean muscle mass!
Rocket
Yes, water was almost non existant this time. I guess test = mad water.
yah nice job, best of luck
I really can't tell much from the 2 pictures. I don't see a difference. :unsure:
look at his traps, shoulders, arms... definately added thickness.
Thanks Expendable.
so I hear you like pussy ;-)
I have been known to grab a few cats from time to time
238 to 260...nice....
IMO you look like you had some good gains...but i would'nt guess you at 260...but then again the pics are a bit hard to see.
I'm 5'8 and currently 207...when i'm done dieting i'll be 180-195...so 215 with 6% is my goal...
look great, how are the wheels and abs?
Nice Job! Keep the momentum up and prosper. A new year equals new opportunities so take advantage