Hi guys! Here's my new picture. Can anyone give a comment? Good/Bad its ok..
Thanks!
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Hi guys! Here's my new picture. Can anyone give a comment? Good/Bad its ok..
Thanks!
Tighter than me. Look great. What are yo stats?
Before & after what? A cycle? A clean bulk? A cheeseburger?
Looking good either way.
How long is the time frame between the pics. Did you cycle at all?
thanks my friend..Quote:
Originally Posted by CHAP
age 25
weight 150lbs-155lbs sometimes it goes up sometimes it goes down
height 5'7"
1st cycle im now on the PCT period
Quote:
Originally Posted by killface
thanksQuote:
Originally Posted by Noles12
here it is..
1st pic: 118lbs. from 125lbs i go down to 118lbs. natural. i wanna see what will i look like if i have the abs :) july 2008
2nd pic: 140lbs. natural. bulking period. april 2009
3rd/4th pic: 150lbs-155lbs i'm now on the PCT period. 1st cycle was test e/eq that pic was taken 09/09/09 :)
can anyone estimate my bf% in the pic?
looks better then mine
12% bf estimateQuote:
Originally Posted by mysixpackabs
I definitely think you need to keep bulking - 5'7 at 150lbs leaves a lot of work to be done - I wouldn't have recommended you'd done the cycle you did but oh well.
pics are hard to read bro, next time take the pics in the same spot, same pose ect hard to judge your progress from the pics, looking good though.
Good progress bro
holy sht man, u were 24 at 118lbs....that is scary bro. a strong wind would of blown u away..Quote:
Originally Posted by mysixpackabs
lookin better now bro, keep bulking my man..
great work.
to me it just looks like you dont eat
there are guys on here 5'7 that weigh 190+
...I would have never guessed you touched aas and wish you hadn't
Exactly.Quote:
Originally Posted by audis4
x2 bud. Also - and I'm not being rude - you really didn't put much size into any of your major muscle groups - when I first saw this I would have guessed it was all from the same day in different locations... Some before and some after you drank a gallon of water... No more cycles sir.Quote:
Originally Posted by audis4
^^:lol:
not even kidding!
learn to eat, you'll be much better off!
that pool looks tight! wheres the women?
yup i know that. the problem is my legs. i really need to work it out to gain more poundsQuote:
Originally Posted by Juturna
thanks xnotoriousx. ok man if i have time i'm gonna post my new pic with the same pose :)Quote:
Originally Posted by xnotoriousx
thanks ADB007 but yours is much better :) very leanQuote:
Originally Posted by ADB007
thanks Mooseman33. i know its scary because i'm underweight. and i don't really have a power when i'm lifting weightsQuote:
Originally Posted by Mooseman33
if i workout on my legs i think i'm going to reach the 170lbs mark. that's why i'm not posting my legs hahaha soon gonna post it. i'm working it out :)Quote:
Originally Posted by audis4
its ok i need your comments good or bad. its ok to flame. i accept all your good/bad comments so i'll know what will i workout more.Quote:
Originally Posted by Juturna
all in the cottage :)Quote:
Originally Posted by therecanonlybe1
that ain't correct. "learn how to workout (legs)" :)Quote:
Originally Posted by audis4
How does your diet look? Post it if you can. And you haven't been working our your legs? Why...Quote:
Originally Posted by mysixpackabs
diet.. gonna post it soon.Quote:
Originally Posted by Juturna
i'm not used to workout my legs. but when i use aas i start working out my legs.
here my stats:
leg press: 300lbs
squats: 160lbs
front squats: 140lbs
leg curls: 50lbs
calve raise: 100lbs
that's the max and that's my stats. poor me in legs workout.
Personally - I think you need to stop all AAS usage and hit the gym naturally with a good diet. 'Post it soon' isn't going to help you - we're here to help.
As I'm sure you know - working out your legs will make your upper-body grow quicker. Also did you know that working out your legs promotes your natural testosterone production? Again, increasing release in your entire body.
So when your ready to get serious about lifting and dieting - we'll be here.
I'm on the PCT period already 2nd wk already. ok gonna take a pic tomorrow and post it.Quote:
Originally Posted by Juturna
yup i know that. that's why i workout very hard so my legs will be balanced in my upper body.
the only problem for me is working out my legs. for example i can benched 240lbs, deadlift 320lbs, military press 150lbs but my squats? 160lbs?! see.. legs is my weakest part of my body.
You already said that you don't work out your legs unless your on AAS so therefor. NO WONDER WHY YOUR LEGS ARE LACKING.
What's your workout schedule look like?
sorry about that before i don't workout my legs. if i work it out i don't maximize my energy. i just lift what i want to lift.Quote:
Originally Posted by Juturna
Mon: Chest/Triceps
Tue: Shoulders or Back/Biceps
Wed: Off
Thur: Legs
Fri: Back/Biceps or Shoulders
Sat: Off
Sun: Off
I dont even know what to say
you need to train your legs...it will help you gain more weight faster...
1st; "I don't lift legs".Quote:
Originally Posted by mysixpackabs
2nd; "I only work legs while on cycle".
3rd; "that's why i workout very hard so my legs will be balanced in my upper body."
4th; "i don't workout my legs. if i work it out i don't maximize my energy. i just lift what i want to lift."
Here is a tip that will help you with Bodybuilding more than any leg-work could do. Be honest with the people your asking help from... Your not helping anything by lying, or changing stories.
I'm done with this thread sadly enough. Good luck bud- I wish you the best.
yea man good luck
thanks aycebpersonQuote:
Originally Posted by aycebperson