Results 1 to 32 of 32
  1. 09-27-2009, 07:57 PM #1
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215

    Mrs Fireguy's Results/Contest Pics

    Turned out to be a very big show, over 100 competitors.

    I had 8 guys in my class and missed first by 1 point, ended up in 3rd after the tie breakers were put in place. Will have a seperate thread for my contest and prep very soon.

    As far as Mrs Fireguy, we did Mixed Pairs too, had 3 entries in that class. We won that class with first place votes from every judge.

    In the Open Womens Lightweight Class there were 4 girls. Mrs FG took first in that class with a perfect score of 5. She then went on and beat the other class winner to take the Overall Womens title for the show! Could not be any prouder of her!! She looked awesome.
    Attached Thumbnails Attached Thumbnails Mrs Fireguy's Results/Contest Pics-dsc01958.jpg   Mrs Fireguy's Results/Contest Pics-dsc01959.jpg  
    Reply With Quote Reply With Quote
  2. 09-27-2009, 08:03 PM #2
    dedic8ed1's Avatar
    dedic8ed1
    dedic8ed1 is offline Banned
    Join Date
    Jun 2006
    Location
    in the gym
    Posts
    2,425
    Congrats to Mrs FG very impressive delts and overall package.Can't wait to see your pics.Great work man.
    Reply With Quote Reply With Quote
  3. 09-27-2009, 10:35 PM #3
    MuscleScience's Avatar
    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,630
    Blog Entries
    6
    She is in incredible shape, congrads to both of you!
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.

    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log
    Reply With Quote Reply With Quote
  4. 09-28-2009, 01:04 AM #4
    t-gunz's Avatar
    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
    Join Date
    May 2006
    Location
    sydney, australia
    Posts
    3,512
    thats amazing. tell mrs firguy i said congrats..

    should let the girls know in there section in case they don't look over here.
    Reply With Quote Reply With Quote
  5. 09-28-2009, 02:30 AM #5
    energizer bunny's Avatar
    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
    Join Date
    Jun 2005
    Location
    England
    Posts
    5,412
    hey man excellent news.......congrats to you both......
    Reply With Quote Reply With Quote
  6. 09-28-2009, 02:58 AM #6
    xnotoriousx's Avatar
    xnotoriousx
    xnotoriousx is offline Anabolic Member
    Join Date
    Jun 2008
    Posts
    2,271
    Damn fireguy, she looked RIPPED!

    Nice job to both of you, looking forward to seeing your results.
    Reply With Quote Reply With Quote
  7. 09-28-2009, 08:14 AM #7
    Older lifter
    Older lifter is offline Anabolic Member
    Join Date
    Aug 2008
    Location
    Living easy in Asia
    Posts
    2,243
    Well done guys, congrat's to the both of you, the hard work paid off
    Reply With Quote Reply With Quote
  8. 09-28-2009, 08:26 AM #8
    *El Diablo*'s Avatar
    *El Diablo*
    *El Diablo* is offline Respected Member
    Join Date
    Apr 2007
    Location
    Souf Afrika
    Posts
    6,740
    WOW... lucky to have your wife in it as well. Congrats Fire.
    Reply With Quote Reply With Quote
  9. 09-28-2009, 10:16 AM #9
    paulzane's Avatar
    paulzane
    paulzane is offline Productive Member
    Join Date
    Sep 2005
    Location
    U.K.
    Posts
    3,516
    I'm really pleased for you both!!
    Last edited by paulzane; 09-28-2009 at 11:45 AM.
    Reply With Quote Reply With Quote
  10. 09-28-2009, 11:32 AM #10
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

    Reply With Quote Reply With Quote
  11. 09-28-2009, 11:35 AM #11
    jfalco's Avatar
    jfalco
    jfalco is offline Member
    Join Date
    Dec 2008
    Location
    Boston
    Posts
    843
    She looks ready for next years olympia!!
    Reply With Quote Reply With Quote
  12. 09-28-2009, 03:51 PM #12
    got fina?'s Avatar
    got fina?
    got fina? is offline Member
    Join Date
    May 2004
    Location
    East Coast
    Posts
    677
    Your a lucky, lucky man Fire.

    She looks Greeeeaaaaat!!!

    Keep up the great work!!!
    Reply With Quote Reply With Quote
  13. 09-28-2009, 04:20 PM #13
    Dukkit's Avatar
    Dukkit
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
    Join Date
    Aug 2005
    Location
    ON THE SHORT BUS.
    Posts
    63,652
    wow

    i knew after all you and your wifes hard work... that you would kick some butt up on stage

    congrats to you and her bro.
    Reply With Quote Reply With Quote
  14. 09-28-2009, 04:55 PM #14
    Epic1's Avatar
    Epic1
    Epic1 is offline Associate Member
    Join Date
    Nov 2007
    Posts
    307
    she seems like a good partner for all aspects of your life. Dont let her go!
    Reply With Quote Reply With Quote
  15. 09-28-2009, 09:57 PM #15
    Twist's Avatar
    Twist
    Twist is offline "AR's Personal Trainer"
    Join Date
    Apr 2008
    Location
    california
    Posts
    4,136
    downright amazing.
    Reply With Quote Reply With Quote
  16. 09-30-2009, 10:52 AM #16
    gigabitbucket's Avatar
    gigabitbucket
    gigabitbucket is offline Associate Member
    Join Date
    Jul 2009
    Location
    California
    Posts
    256
    You are the man and woman!
    Reply With Quote Reply With Quote
  17. 09-30-2009, 11:03 AM #17
    ghettoboyd's Avatar
    ghettoboyd
    ghettoboyd is offline VET
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    9,058
    Blog Entries
    3
    awsome to you both!!!!!!!!!! and congats!!!!!!!!!!!
    Reply With Quote Reply With Quote
  18. 09-30-2009, 04:00 PM #18
    youngerlion
    youngerlion is offline Banned
    Join Date
    Feb 2008
    Posts
    454
    congrats. awesome pics
    Reply With Quote Reply With Quote
  19. 09-30-2009, 05:34 PM #19
    F4iGuy's Avatar
    F4iGuy
    F4iGuy is offline Senior Member
    Join Date
    May 2006
    Location
    USA
    Posts
    1,545
    Congrats! Now share her calf routine lol.
    Reply With Quote Reply With Quote
  20. 09-30-2009, 06:02 PM #20
    standard
    standard is offline New Member
    Join Date
    Sep 2009
    Location
    Ontario
    Posts
    16
    WOW
    She cleaned up!
    Sounds like you did amazingly too
    Congrats
    Reply With Quote Reply With Quote
  21. 09-30-2009, 07:22 PM #21
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Quote Originally Posted by F4iGuy View Post
    Congrats! Now share her calf routine lol.
    I hate to say it, but just like 90% of people with great calves she only trains them about a month out from a show.
    Reply With Quote Reply With Quote
  22. 10-01-2009, 04:52 PM #22
    manwitplans's Avatar
    manwitplans
    manwitplans is offline Senior Member
    Join Date
    Apr 2007
    Posts
    1,112
    ^^ AH don't say that :P
    My woman has way bigger calves then me, and I've worked them for 3 years straight, she have never worked out.. (weights).. genetics is a sucker
    Reply With Quote Reply With Quote
  23. 10-01-2009, 05:21 PM #23
    xavier_888888's Avatar
    xavier_888888
    xavier_888888 is offline Senior Member
    Join Date
    Feb 2008
    Posts
    1,149
    Amazing couple! More power to you guys!
    Reply With Quote Reply With Quote
  24. 10-02-2009, 09:14 AM #24
    Alphatier's Avatar
    Alphatier
    Alphatier is offline Member
    Join Date
    Dec 2008
    Location
    The Sun's Core
    Posts
    951
    Congrats to both of you.

    That's an amazing set of delts on your wife, she looks incredible.

    Now et's see your pics
    Reply With Quote Reply With Quote
  25. 11-09-2009, 01:34 PM #25
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Just now getting some more pics back from the show. Also have the DVD and will post our mixed pairs routing as soon as I can get it edited.
    Attached Thumbnails Attached Thumbnails Mrs Fireguy's Results/Contest Pics-100_0694.jpg   Mrs Fireguy's Results/Contest Pics-100_0698.jpg   Mrs Fireguy's Results/Contest Pics-100_0699.jpg  
    Reply With Quote Reply With Quote
  26. 11-09-2009, 02:28 PM #26
    Dont wanna be old's Avatar
    Dont wanna be old
    Dont wanna be old is offline Knowledgeable Member
    Join Date
    Mar 2009
    Location
    Detriot
    Posts
    2,289
    Congratulations ! Awesome job .
    Reply With Quote Reply With Quote
  27. 11-09-2009, 03:09 PM #27
    warchild's Avatar
    warchild
    warchild is offline Knowledgeable Member
    Join Date
    Jun 2008
    Posts
    5,964
    nice work!
    Reply With Quote Reply With Quote
  28. 11-10-2009, 04:45 AM #28
    Okinawa_Power
    Okinawa_Power is offline Senior Member
    Join Date
    Feb 2009
    Posts
    1,100
    FireGuy1 your wife has an amazing back and her shoulders are freaking great!!! The seperation and detail is downright amazing, Hamstrings ROCK!! Calves are unreal, arms and quads are perfect!!! Congratulations to her and you for placing!!!!!!! Tell her good luck in future comps!!!!!

    How long did she diet for and what did she take to get so shreaded???

    P.S. Hurry up with your pictures and send me a free DVD!!!! LOL!!!!
    Last edited by Okinawa_Power; 11-10-2009 at 04:49 AM.
    Reply With Quote Reply With Quote
  29. 11-10-2009, 01:54 PM #29
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Quote Originally Posted by Okinawa_Power View Post
    FireGuy1 your wife has an amazing back and her shoulders are freaking great!!! The seperation and detail is downright amazing, Hamstrings ROCK!! Calves are unreal, arms and quads are perfect!!! Congratulations to her and you for placing!!!!!!! Tell her good luck in future comps!!!!!

    How long did she diet for and what did she take to get so shreaded???

    P.S. Hurry up with your pictures and send me a free DVD!!!! LOL!!!!
    She stayed very lean this off season, we started her diet 14 weeks out with a BF% of 18.89. (Her last comp before the show was 11.03%)

    Her cardio started at 65 minutes per day and gradually went up to 90 minutes per day. (always divided into 2 sessions). Cut all cardio wednesday evening the week of the show.

    I started her carbs cycled at 50-50-50-200 and gradually decreased til a low of 25-25-25-60 was hit a few weeks out.

    Her protein stayed between 190-215 the entire diet with fats between 45-70 grams per day. I tried a new approach and scheduled her high carb days on her non workout days to help fill her out and it seemed to work great.

    Her sodium was kept around 4,000 mgs the entire diet with the exception of the last week. We ran it up to 7,000mgs until thursday then dropped it to 2,000mgs on friday. Yes, 2 grams of sodium the day before the show.

    Water was high throughout and cut at 4pm friday. After that she had about 8 ounces to sip in before prejudging.
    Reply With Quote Reply With Quote
  30. 11-10-2009, 03:57 PM #30
    methyl
    methyl is offline New Member
    Join Date
    Sep 2009
    Location
    N the lab cretn a MoNsTeR
    Posts
    40
    seroisly how the hell are her calves that big!!!!! how many inches are they/
    ?
    Reply With Quote Reply With Quote
  31. 11-10-2009, 04:13 PM #31
    newbie-screwbie
    newbie-screwbie is offline Banned
    Join Date
    Jul 2008
    Posts
    160
    Quote Originally Posted by FireGuy1 View Post
    Turned out to be a very big show, over 100 competitors.

    I had 8 guys in my class and missed first by 1 point, ended up in 3rd after the tie breakers were put in place. Will have a seperate thread for my contest and prep very soon.

    As far as Mrs Fireguy, we did Mixed Pairs too, had 3 entries in that class. We won that class with first place votes from every judge.

    In the Open Womens Lightweight Class there were 4 girls. Mrs FG took first in that class with a perfect score of 5. She then went on and beat the other class winner to take the Overall Womens title for the show! Could not be any prouder of her!! She looked awesome.
    Nice job and good luck.
    Reply With Quote Reply With Quote
  32. 11-10-2009, 07:46 PM #32
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Quote Originally Posted by methyl View Post
    seroisly how the hell are her calves that big!!!!! how many inches are they/
    ?
    I am not sure how big they are, all I know as that she can use a ton of weight on standing and seated calf machines. To be totally honest with you I think it is because she has such tiny feet (size 6) it allows her to lift them very heavy. Truth be told she only trains them starting about 8 weeks out from contest time.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules