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Thread: Mrs Fireguy's Results/Contest Pics

  1. 09-27-2009, 07:57 PM #1
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    Mrs Fireguy's Results/Contest Pics

    Turned out to be a very big show, over 100 competitors.

    I had 8 guys in my class and missed first by 1 point, ended up in 3rd after the tie breakers were put in place. Will have a seperate thread for my contest and prep very soon.

    As far as Mrs Fireguy, we did Mixed Pairs too, had 3 entries in that class. We won that class with first place votes from every judge.

    In the Open Womens Lightweight Class there were 4 girls. Mrs FG took first in that class with a perfect score of 5. She then went on and beat the other class winner to take the Overall Womens title for the show! Could not be any prouder of her!! She looked awesome.
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  2. 09-27-2009, 08:03 PM #2
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    Congrats to Mrs FG very impressive delts and overall package.Can't wait to see your pics.Great work man.
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  3. 09-27-2009, 10:35 PM #3
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    She is in incredible shape, congrads to both of you!
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  4. 09-28-2009, 01:04 AM #4
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    thats amazing. tell mrs firguy i said congrats..

    should let the girls know in there section in case they don't look over here.
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  5. 09-28-2009, 02:30 AM #5
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    hey man excellent news.......congrats to you both......
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  6. 09-28-2009, 02:58 AM #6
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    Damn fireguy, she looked RIPPED!

    Nice job to both of you, looking forward to seeing your results.
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  7. 09-28-2009, 08:14 AM #7
    Older lifter is offline Anabolic Member
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    Well done guys, congrat's to the both of you, the hard work paid off
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  8. 09-28-2009, 08:26 AM #8
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    WOW... lucky to have your wife in it as well. Congrats Fire.
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  9. 09-28-2009, 10:16 AM #9
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    I'm really pleased for you both!!
    Last edited by paulzane; 09-28-2009 at 11:45 AM.
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  10. 09-28-2009, 11:32 AM #10
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    Everything was impossible until somebody did it!

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  11. 09-28-2009, 11:35 AM #11
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    She looks ready for next years olympia!!
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  12. 09-28-2009, 03:51 PM #12
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    Your a lucky, lucky man Fire.

    She looks Greeeeaaaaat!!!

    Keep up the great work!!!
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  13. 09-28-2009, 04:20 PM #13
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    wow

    i knew after all you and your wifes hard work... that you would kick some butt up on stage

    congrats to you and her bro.
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  14. 09-28-2009, 04:55 PM #14
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    she seems like a good partner for all aspects of your life. Dont let her go!
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  15. 09-28-2009, 09:57 PM #15
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    downright amazing.
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  16. 09-30-2009, 10:52 AM #16
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    You are the man and woman!
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  17. 09-30-2009, 11:03 AM #17
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    awsome to you both!!!!!!!!!! and congats!!!!!!!!!!!
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  18. 09-30-2009, 04:00 PM #18
    youngerlion is offline Banned
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    congrats. awesome pics
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  19. 09-30-2009, 05:34 PM #19
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    Congrats! Now share her calf routine lol.
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  20. 09-30-2009, 06:02 PM #20
    standard is offline New Member
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    WOW
    She cleaned up!
    Sounds like you did amazingly too
    Congrats
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  21. 09-30-2009, 07:22 PM #21
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    Quote Originally Posted by F4iGuy View Post
    Congrats! Now share her calf routine lol.
    I hate to say it, but just like 90% of people with great calves she only trains them about a month out from a show.
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  22. 10-01-2009, 04:52 PM #22
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    ^^ AH don't say that :P
    My woman has way bigger calves then me, and I've worked them for 3 years straight, she have never worked out.. (weights).. genetics is a sucker
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  23. 10-01-2009, 05:21 PM #23
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    Amazing couple! More power to you guys!
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  24. 10-02-2009, 09:14 AM #24
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    Congrats to both of you.

    That's an amazing set of delts on your wife, she looks incredible.

    Now et's see your pics
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  25. 11-09-2009, 12:34 PM #25
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    Just now getting some more pics back from the show. Also have the DVD and will post our mixed pairs routing as soon as I can get it edited.
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  26. 11-09-2009, 01:28 PM #26
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    Congratulations ! Awesome job .
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  27. 11-09-2009, 02:09 PM #27
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    nice work!
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  28. 11-10-2009, 03:45 AM #28
    Okinawa_Power is offline Senior Member
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    FireGuy1 your wife has an amazing back and her shoulders are freaking great!!! The seperation and detail is downright amazing, Hamstrings ROCK!! Calves are unreal, arms and quads are perfect!!! Congratulations to her and you for placing!!!!!!! Tell her good luck in future comps!!!!!

    How long did she diet for and what did she take to get so shreaded???

    P.S. Hurry up with your pictures and send me a free DVD!!!! LOL!!!!
    Last edited by Okinawa_Power; 11-10-2009 at 03:49 AM.
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  29. 11-10-2009, 12:54 PM #29
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    Quote Originally Posted by Okinawa_Power View Post
    FireGuy1 your wife has an amazing back and her shoulders are freaking great!!! The seperation and detail is downright amazing, Hamstrings ROCK!! Calves are unreal, arms and quads are perfect!!! Congratulations to her and you for placing!!!!!!! Tell her good luck in future comps!!!!!

    How long did she diet for and what did she take to get so shreaded???

    P.S. Hurry up with your pictures and send me a free DVD!!!! LOL!!!!
    She stayed very lean this off season, we started her diet 14 weeks out with a BF% of 18.89. (Her last comp before the show was 11.03%)

    Her cardio started at 65 minutes per day and gradually went up to 90 minutes per day. (always divided into 2 sessions). Cut all cardio wednesday evening the week of the show.

    I started her carbs cycled at 50-50-50-200 and gradually decreased til a low of 25-25-25-60 was hit a few weeks out.

    Her protein stayed between 190-215 the entire diet with fats between 45-70 grams per day. I tried a new approach and scheduled her high carb days on her non workout days to help fill her out and it seemed to work great.

    Her sodium was kept around 4,000 mgs the entire diet with the exception of the last week. We ran it up to 7,000mgs until thursday then dropped it to 2,000mgs on friday. Yes, 2 grams of sodium the day before the show.

    Water was high throughout and cut at 4pm friday. After that she had about 8 ounces to sip in before prejudging.
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  30. 11-10-2009, 02:57 PM #30
    methyl is offline New Member
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    seroisly how the hell are her calves that big!!!!! how many inches are they/
    ?
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  31. 11-10-2009, 03:13 PM #31
    newbie-screwbie is offline Banned
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    Quote Originally Posted by FireGuy1 View Post
    Turned out to be a very big show, over 100 competitors.

    I had 8 guys in my class and missed first by 1 point, ended up in 3rd after the tie breakers were put in place. Will have a seperate thread for my contest and prep very soon.

    As far as Mrs Fireguy, we did Mixed Pairs too, had 3 entries in that class. We won that class with first place votes from every judge.

    In the Open Womens Lightweight Class there were 4 girls. Mrs FG took first in that class with a perfect score of 5. She then went on and beat the other class winner to take the Overall Womens title for the show! Could not be any prouder of her!! She looked awesome.
    Nice job and good luck.
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  32. 11-10-2009, 06:46 PM #32
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    Quote Originally Posted by methyl View Post
    seroisly how the hell are her calves that big!!!!! how many inches are they/
    ?
    I am not sure how big they are, all I know as that she can use a ton of weight on standing and seated calf machines. To be totally honest with you I think it is because she has such tiny feet (size 6) it allows her to lift them very heavy. Truth be told she only trains them starting about 8 weeks out from contest time.
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