AD1 Progress

New to the site looking for some suggestions on areas to improve. Ive Got alot so anything helps.

Stats
5'10''
starting body weight 189/current 207
Starting:
Waist - 34 3/4
Thigh 7" up from knee 23''
Calves - 15''
Biceps - 15 3/4"
Neck - 16 1/2"
Forearms - 13 3/4"
Chest - 42"

Cycle History:
1. Dbol (only) (young and dumb)
2. 8 week Prop 50mgs/ed
3. 12 week Test E 500mgs/week, dbol 50mgs/ed first 4

Im Running A Test E Tren A cycle (couldnt get ahold of any prop). Currently starting week 4.

1-12 Test E 500mgs/week (frontloaded 1st week)
4-12 Tren A 75mgs/ed

pct starts week 15
clomid 100/100/50/50
nolva 40/40/20/20

Goal- Size of lower body, Size and tone of my midsection and upperbody.

Thanks Guys

you need a good diet and cardio to add to your good physique. You are already big so Imo if you cut down you will look great.
chest needs work Imo it will make your midsection look smaller. focus on width.

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Twist- Diet and Cardio is on, Im bulking currently so limiting my cardio to 4 30/min sessions per wk. Im experiencing a little bloating also. but Thanks for the help man

Konateh -My legs have always lacked and so im making them my main focal point. Thanks for you help Konateh.

Anyone else with opinions let me know thanks guys. ill post new picks next week

Quote:

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Originally Posted by konateh

I don't think the chest is that bad actually - symetrical with the rest of the body imo.. what really needs work is your entire lower body from the waist down, it's easy to see - even from the pictures. I think this cycle will give you the boost you need to be able to be cut without it looking strange from your legs being so skinny, start now and don't ever stop training them.
Good luck and stay consistent this last part - you are looking good now just a couple more steps to look fantastic :)
Good luck!

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To be fair, the camera angle doesn't do his legs justice. Lets get some more input.

your measurements for your height don't support the use of gear..much less tren

but if you've already started, get your diet dialed in