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Thread: relax and rear double bicept

  1. 10-03-2009, 02:15 PM #1
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    relax and rear double bicept

    pic is taken before i worked out. ive been doing this diet dedic8ed have wrote fore me. ive just been eating more lean and i stop taking creatine and protein shakes. i havent weigh myself, but most likely a couple pounds down from my previous pics. critique please. oh i have 4more weeks of this diet. thanks
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  2. 10-03-2009, 02:40 PM #2
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    cant fault you mate.....ripped to bits...
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  3. 10-03-2009, 03:11 PM #3
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    Quote Originally Posted by energizer bunny View Post
    cant fault you mate.....ripped to bits...
    thanks bro. i followed the diet to the tee a lil cheat meals here and there lol, but now im going to try a bulk diet. also i want to try a ph before i try a aas cycle. any suggestions anyone. i follow instructions very well so any help will not be in vein. thanks again
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  4. 10-03-2009, 03:15 PM #4
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    Look pretty shredded man, good work.

    Got to ask the obvious question though. What are your stats....LOL
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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  5. 10-03-2009, 03:24 PM #5
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    Quote Originally Posted by MuscleScience View Post
    Look pretty shredded man, good work.

    Got to ask the obvious question though. What are your stats....LOL
    28
    6'3" weight now ? probally 215 now
    bout 7 years lifting
    no cycle experience
    b/f ?
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  6. 10-03-2009, 03:24 PM #6
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    Quote Originally Posted by ty357 View Post
    thanks bro. i followed the diet to the tee a lil cheat meals here and there lol, but now im going to try a bulk diet. also i want to try a ph before i try a aas cycle. any suggestions anyone. i follow instructions very well so any help will not be in vein. thanks again
    you have great genetics and good idea on diet....im sure youl get great gains in your bulking diet...and youl be a beast when you do your first cycle....i cant comment on PH...never used them...
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  7. 10-04-2009, 08:56 AM #7
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    ----
    Last edited by nonotone; 05-20-2014 at 06:43 AM.
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  8. 10-04-2009, 10:16 AM #8
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    6'3", 215??? And you look like that? What do the wheels look like?
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  9. 10-04-2009, 11:57 AM #9
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    http://forums.steroid.com/showthread...highlight=EFAs

    some information on PH
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  10. 10-04-2009, 04:44 PM #10
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    Quote Originally Posted by konateh View Post
    You have one of the best physiques I have ever seen - period.
    thank you i appriciate that.
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  11. 10-04-2009, 04:46 PM #11
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    Quote Originally Posted by Jfew44 View Post
    6'3", 215??? And you look like that? What do the wheels look like?
    havent did legs in about 3weeks do to my knee being very tender but i will post some leg pics with in this week.
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  12. 10-04-2009, 06:15 PM #12
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    AS always Im impressed
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  13. 10-04-2009, 08:25 PM #13
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    Quote Originally Posted by CHAP View Post
    AS always Im impressed
    thanks chap.
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  14. 10-05-2009, 05:13 PM #14
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    Looking nice a swole man... at 6'3 man that's good work. i'm 6'3 at 211 right now and look nothing close to that.

    Back looks stout.

    How many pullups can you do?
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  15. 10-05-2009, 05:17 PM #15
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    Nice V wish i had a 28 inch waist oh yea and low bf and huge muscles

    good work man
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  16. 10-05-2009, 07:38 PM #16
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    Quote Originally Posted by xnotoriousx View Post
    Looking nice a swole man... at 6'3 man that's good work. i'm 6'3 at 211 right now and look nothing close to that.

    Back looks stout.

    How many pullups can you do?
    my gym just had a pull up competition. i did 27 reps. from dead hang to over the chin
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  17. 10-05-2009, 07:39 PM #17
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    Quote Originally Posted by THE_DOME View Post
    Nice V wish i had a 28 inch waist oh yea and low bf and huge muscles

    good work man
    honestly i thought my small waist was holding back some. just my opinion
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  18. 10-05-2009, 07:55 PM #18
    diamond
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    u look great 2 me
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  19. 10-06-2009, 01:48 PM #19
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    Quote Originally Posted by diamond View Post
    u look great 2 me
    thank you
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  20. 10-08-2009, 05:44 PM #20
    goldtravel
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    One of the best builds around, what do your workouts look like?
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  21. 10-08-2009, 05:48 PM #21
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    Damn bro whats ur waistline? Lookin good bro
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  22. 10-08-2009, 05:55 PM #22
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    Quote Originally Posted by xavier_888888 View Post
    Damn bro whats ur waistline? Lookin good bro
    looks like 22 haha jk
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  23. 10-12-2009, 07:13 AM #23
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    Quote Originally Posted by goldtravel View Post
    One of the best builds around, what do your workouts look like?
    my workout very simple. any body part in particular?
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  24. 10-12-2009, 07:13 AM #24
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    Quote Originally Posted by goldtravel View Post
    One of the best builds around, what do your workouts look like?
    thanks bro
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  25. 10-12-2009, 07:39 AM #25
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    Great to see dedic8tes is still causing these all natural transformations with his stellar diet advice.
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  26. 10-12-2009, 10:32 AM #26
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    I want to be you lol. God blessed you with some special genetics for sure. Why are you no longer drinking protein man? I can see why you would drop creatine to get rid of h20 bloat but no protien. LOOKING fvcking awesome anyway and by far some of the best genetics I have seen
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  27. 10-13-2009, 05:54 AM #27
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    Quote Originally Posted by csavage0 View Post
    I want to be you lol. God blessed you with some special genetics for sure. Why are you no longer drinking protein man? I can see why you would drop creatine to get rid of h20 bloat but no protien. LOOKING fvcking awesome anyway and by far some of the best genetics I have seen
    i was told by dedic8ed to drop the protein and creatine. now im lookinking 4 some advice on a bulk diet for like 12weeks. then after that im going to try my 1st cycle. any advice all is welcome
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  28. 10-13-2009, 09:58 PM #28
    goldtravel
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    Quote Originally Posted by ty357 View Post
    my workout very simple. any body part in particular?
    Yeah actually what do you do for Chest and Back? How often do you switch things up?
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  29. 10-14-2009, 05:09 AM #29
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    I'm ****in jealous...
    You've got unbelievable potential.
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  30. 10-14-2009, 05:12 AM #30
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    You look great.....Nice V Taper, one of the best I have seen in a long time.....Post some pic's of your wheels.....
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  31. 10-17-2009, 05:44 AM #31
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    Quote Originally Posted by goldtravel View Post
    Yeah actually what do you do for Chest and Back? How often do you switch things up?
    chest basically 4sets incline bar 4sets indumbells 4sets flat bar 4sets cable cross overs. back 6sets pull ups 4 sets bent over rows 4 sets dumbel rows 4 sets cable rows.
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  32. 10-17-2009, 05:51 AM #32
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    Quote Originally Posted by Okinawa_Power View Post
    You look great.....Nice V Taper, one of the best I have seen in a long time.....Post some pic's of your wheels.....
    pic is about 2months old. honestly i dont emphasize legs. i know i should but im getting back to them as we speak. also no pump on the legs either in this pic
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