relax and rear double bicept

**ty357** · 10-03-2009, 02:15 PM

pic is taken before i worked out. ive been doing this diet dedic8ed have wrote fore me. ive just been eating more lean and i stop taking creatine and protein shakes. i havent weigh myself, but most likely a couple pounds down from my previous pics. critique please. oh i have 4more weeks of this diet. thanks

**energizer bunny** · 10-03-2009, 02:40 PM

cant fault you mate.....ripped to bits...

**ty357** · 10-03-2009, 03:11 PM

Originally Posted by energizer bunny

cant fault you mate.....ripped to bits...

thanks bro. i followed the diet to the tee a lil cheat meals here and there lol, but now im going to try a bulk diet. also i want to try a ph before i try a aas cycle. any suggestions anyone. i follow instructions very well so any help will not be in vein. thanks again

**MuscleScience** · 10-03-2009, 03:15 PM

Look pretty shredded man, good work.

Got to ask the obvious question though. What are your stats....LOL

**ty357** · 10-03-2009, 03:24 PM

Originally Posted by MuscleScience

Look pretty shredded man, good work.

Got to ask the obvious question though. What are your stats....LOL

28
6'3" weight now ? probally 215 now
bout 7 years lifting
no cycle experience
b/f ?

**energizer bunny** · 10-03-2009, 03:24 PM

Originally Posted by ty357

thanks bro. i followed the diet to the tee a lil cheat meals here and there lol, but now im going to try a bulk diet. also i want to try a ph before i try a aas cycle. any suggestions anyone. i follow instructions very well so any help will not be in vein. thanks again

you have great genetics and good idea on diet....im sure youl get great gains in your bulking diet...and youl be a beast when you do your first cycle....i cant comment on PH...never used them...

**nonotone** · 10-04-2009, 08:56 AM

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**Jfew44** · 10-04-2009, 10:16 AM

6'3", 215??? And you look like that? What do the wheels look like?

**energizer bunny** · 10-04-2009, 11:57 AM

All the info ON PROHORMONES youll ever need

some information on PH

**ty357** · 10-04-2009, 04:44 PM

Originally Posted by konateh

You have one of the best physiques I have ever seen - period.

thank you i appriciate that.

**ty357** · 10-04-2009, 04:46 PM

Originally Posted by Jfew44

6'3", 215??? And you look like that? What do the wheels look like?

havent did legs in about 3weeks do to my knee being very tender but i will post some leg pics with in this week.

**CHAP** · 10-04-2009, 06:15 PM

AS always Im impressed

**ty357** · 10-04-2009, 08:25 PM

Originally Posted by CHAP

AS always Im impressed

thanks chap.

**xnotoriousx** · 10-05-2009, 05:13 PM

Looking nice a swole man... at 6'3 man that's good work. i'm 6'3 at 211 right now and look nothing close to that.

Back looks stout.

How many pullups can you do?

**THE_DOME** · 10-05-2009, 05:17 PM

Nice V wish i had a 28 inch waist oh yea and low bf and huge muscles

good work man

**ty357** · 10-05-2009, 07:38 PM

Originally Posted by xnotoriousx

Looking nice a swole man... at 6'3 man that's good work. i'm 6'3 at 211 right now and look nothing close to that.

Back looks stout.

How many pullups can you do?

my gym just had a pull up competition. i did 27 reps. from dead hang to over the chin

**ty357** · 10-05-2009, 07:39 PM

Originally Posted by THE_DOME

Nice V wish i had a 28 inch waist oh yea and low bf and huge muscles

good work man

honestly i thought my small waist was holding back some. just my opinion

**diamond** · 10-05-2009, 07:55 PM

u look great 2 me

**ty357** · 10-06-2009, 01:48 PM

Originally Posted by diamond

u look great 2 me

thank you

**goldtravel** · 10-08-2009, 05:44 PM

One of the best builds around, what do your workouts look like?

**xavier_888888** · 10-08-2009, 05:48 PM

Damn bro whats ur waistline? Lookin good bro

**Epic1** · 10-08-2009, 05:55 PM

Originally Posted by xavier_888888

Damn bro whats ur waistline? Lookin good bro

looks like 22 haha jk

**ty357** · 10-12-2009, 07:13 AM

Originally Posted by goldtravel

One of the best builds around, what do your workouts look like?

my workout very simple. any body part in particular?

**ty357** · 10-12-2009, 07:13 AM

Originally Posted by goldtravel

One of the best builds around, what do your workouts look like?

thanks bro

**jfalco** · 10-12-2009, 07:39 AM

Great to see dedic8tes is still causing these all natural transformations with his stellar diet advice.

**csavage0** · 10-12-2009, 10:32 AM

I want to be you lol. God blessed you with some special genetics for sure. Why are you no longer drinking protein man? I can see why you would drop creatine to get rid of h20 bloat but no protien. LOOKING fvcking awesome anyway and by far some of the best genetics I have seen

**ty357** · 10-13-2009, 05:54 AM

Originally Posted by csavage0

I want to be you lol. God blessed you with some special genetics for sure. Why are you no longer drinking protein man? I can see why you would drop creatine to get rid of h20 bloat but no protien. LOOKING fvcking awesome anyway and by far some of the best genetics I have seen

i was told by dedic8ed to drop the protein and creatine. now im lookinking 4 some advice on a bulk diet for like 12weeks. then after that im going to try my 1st cycle. any advice all is welcome

**goldtravel** · 10-13-2009, 09:58 PM

Originally Posted by ty357

my workout very simple. any body part in particular?

Yeah actually what do you do for Chest and Back? How often do you switch things up?

**Monster87** · 10-14-2009, 05:09 AM

I'm ****in jealous...
You've got unbelievable potential.

**Okinawa_Power** · 10-14-2009, 05:12 AM

You look great.....Nice V Taper, one of the best I have seen in a long time.....Post some pic's of your wheels.....

**ty357** · 10-17-2009, 05:44 AM

Originally Posted by goldtravel

Yeah actually what do you do for Chest and Back? How often do you switch things up?

chest basically 4sets incline bar 4sets indumbells 4sets flat bar 4sets cable cross overs. back 6sets pull ups 4 sets bent over rows 4 sets dumbel rows 4 sets cable rows.

**ty357** · 10-17-2009, 05:51 AM

Originally Posted by Okinawa_Power

You look great.....Nice V Taper, one of the best I have seen in a long time.....Post some pic's of your wheels.....

pic is about 2months old. honestly i dont emphasize legs. i know i should but im getting back to them as we speak. also no pump on the legs either in this pic