Guess My body Fat% Help!

Hello everyone! I'm new and getting old. I have been in MMA off and on for 3 1/2 years. My wife got preggers and I slacked off a lot for the last 1 1/2 years. Fact is that I've been lazy and probably drank way to much liquor. Hope I didn't hurt my liver.
Anyway I've put on a lot of body fat and I'm ready to start training hard again. I would like to get my BMI down and do my first test cycle. I feel like I need an edge to compete with the younger men I train with! I've looked up a cutting diet here and found one that is pretty much the same that I use to eat before I got lazy. Here are my stats 6'1" 195 #s 37 years old. If you guy's can give me a rough estimate of my BMI and any tips, pointers, or advice, (especially about my first cycle and MMA) it would be much appreaciated! Thanks

Well its not that bad, and with a good diet ull get back in no time. I would definately lean out though before jumping on anything.

Ya head over to the diet section for sure, welcome to the board. Read, read, read!

http://www.nhlbisupport.com/bmi/bminojs.htm


Your Body Mass Index

The Height you entered is 6 feet, 1 inches. The Weight you entered is 195 pounds.
Your Calculated BMI is: 25.7

Wow 25.7! Thats scary bad! Thanks!

Skatemack- no flame intended but it seems you're sucking in a little and if i had to guess without leg pics i'd say over 20%. Diet and lean out natural before doing a test cycle.

Good luck,

"dirty d"

i guess about 20%, or less.

Thanks everyone!

Quote:

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Originally Posted by bowwow

http://www.nhlbisupport.com/bmi/bminojs.htm


Your Body Mass Index

The Height you entered is 6 feet, 1 inches. The Weight you entered is 195 pounds.
Your Calculated BMI is: 25.7

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BMI is the worst bodyfat estimator I have ever seen. As I just wrote in another thread it says I am obese. I am in agreement with the 20% calls.

http://www.bmi-calculator.net/body-fat-calculator/

im guessing 18+ you seem to have some muscle under you fat and easy to get ride of... keep up the good work

bmi - is a bad way to calcuate any thing my is like 32 or something - so not accurate at all!!!!!

Quote:

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Originally Posted by FireGuy1

BMI is the worst bodyfat estimator I have ever seen. As I just wrote in another thread it says I am obese. I am in agreement with the 20% calls.

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Thats good to know because I was beginning to wonder how I got so bad off!

~22%

15% I bet

Banned!