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2 months ago was at 15% and couldn't see my abs. ive been watching closely my diet and now i'm starting to see some shadow and i believe i lost some inches on waist, tough i didn't measure. Any hints about my current %?
5'9
210 lbs
Its really hard to tell in that lighting and with that picture quality. It is definitely lower than 15 but i cant say for sure what it is now with that picture
Like Noles said, kind of a crappy pic because you seem to be hunching/leaning forward, but based on it i'd say 14%. But bro, you're looking thick as HELL - i'd be happy at 14% if I had your mass.
who cares...dude you're jacked. great job.
btwin 8 to 10 %Quote:
Originally Posted by Exilus
u can chek with a caliper ,just for the curiosity let us know your bf% please
I dont think it is that low. Even though it may be the picture, at 8% abs would be much more visibleQuote:
Originally Posted by serratus
Agreed. Not 10%, definitely not 8%.Quote:
Originally Posted by Noles12
Between 13 and 15%....
Thanks guys. :) i had estimated 13%. thanks for the guesses.
I appreciate the kinds comments. But i find myself pretty small for a 210 lbs i guess its because i have big leg bones :S
5'9 210 is in no way small bro. You know by now that you're the worst judge of yourself - so take it from us, you're lookin thick!Quote:
Originally Posted by Exilus
Wide ass shoulders brah. Lookin swole
12-13 id says
Thanks brice!!Quote:
Originally Posted by gbrice75
Thanks a lot. they compensate for my dwarf arms lolQuote:
Originally Posted by xMRxCOMPLETEx
doesn't even matter bro you're doing a great job keep us posted
I too think theres no way yoiur 8-10%. At 8 you will see ripples in stomach. At least i do. I have to agree with others. Based on you stomach alone id guess around 12-14.
But either way, you look great! Post better pics...