Hey everyone, please give your input, I am 6'2, 24,and currently 270-275lbs estimate my BF% please, I don't have any before pictures but all I can say is iv lost allot of fat. I used to weigh almost 300lbs, I cut down to 255 with diet etc and was looking good, ran a cycle of test and made some good gains, now im cutting again and my strength and muscle gains have barley changed. I have a diet plan from a bodybilder and its worked awesome! Iv seen others results while on his diet, nothing but great!
A little background, Iv always had a big frame, played football, lacrosse, grew up on a farm and have always been in the gym since I was 14 and also train mma and have fought pro for a short bit. I gained all the weight from letting myself go for a couple months while dealing with personal issues etc. I used to weigh 230 and a lean 230. But iv been back in the gym full time for almost a year now. Heres my pics, the last picture is after a workout the other night.
thanks in advance, this seems like a great site.
http://i995.photobucket.com/albums/a...er87/mase1.jpg
http://i995.photobucket.com/albums/a...er87/mase2.jpg
http://i995.photobucket.com/albums/a...ter87/gym4.jpg