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  1. 12-23-2010, 02:14 PM #1
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    Narkissos
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    Thumbs up Narkissos 2010 training vids - 545 lb deadlift (and others)

    Personal best for this year.

    A long return from multiple injuries:

    Deadlifts - feeler set 495 lbs x 2 reps



    Max effort set - 545 x 1 rep

    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
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  2. 12-23-2010, 02:26 PM #2
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Great job Nark!!! Do you have any more? I'm in need of inspiration....
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  3. 12-23-2010, 02:30 PM #3
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    Nice pull, Nark!
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  4. 12-23-2010, 02:40 PM #4
    vettewreck
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    I hate dead lifts!!!!! On that note, Awsome lifts man!!!
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  5. 12-23-2010, 02:45 PM #5
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    Narkissos
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    Quote Originally Posted by gbrice75 View Post
    Great job Nark!!! Do you have any more? I'm in need of inspiration....
    Yea mate... Got a number on my YouTube channel (http://www.youtube.com/CoreySpringer) and on FaceBook.

    Here's one that's still processing:



    ^^This is from this Saturday. It's a neural loading session: 235 lb overhead press, 185 lb hang snatch, 185 lb explosive behind-the-neck press.

    Editing a couple more before my next client today, so a few more may get added to this thread... thanks.

    Hoping to shoot at least one next week as well...for an article I'm writing.
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  6. 12-23-2010, 02:52 PM #6
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    Narkissos
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    Quote Originally Posted by D7M View Post
    Nice pull, Nark!
    Quote Originally Posted by vettewreck View Post
    I hate dead lifts!!!!! On that note, Awsome lifts man!!!
    Thanks guys. It's been rough-going since I threw my back out twice last year. Managed to get up to the 545 dead, and a 495 squat (for 3 reps, no belt, no spotter, no wraps) this year tho.
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  7. 12-23-2010, 02:52 PM #7
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    Narkissos
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    Gonna throw up some conditioning vids while I'm at it. My bros on staff have seen 'em, but maybe you guys will want to see 'em as well.

    Car-pulling and plyometrics:




    PWO box jumps:




    Odd-object lifting:






    BootCamp training:

    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  8. 12-23-2010, 02:53 PM #8
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    FireGuy
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    NICE!!! Love seeing a barbell get bent like that!
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  9. 12-23-2010, 03:04 PM #9
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    Thanks brother. Will need to step my game up in the new year so I can step back on stage.

    So no more fasting from January... and more poundage moved
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  10. 12-23-2010, 03:31 PM #10
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    Awesome videos Nark! I am afraid of half, well...all of the exercises you just performed
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  11. 12-23-2010, 03:46 PM #11
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    lol... So are we going to see some vids from you in the new year?
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  12. 12-23-2010, 04:41 PM #12
    Little76
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    Nice work man!
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  13. 12-23-2010, 05:24 PM #13
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    gbrice75
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    This is great stuff, love the shoulder routine, impressive lifts! I'm afraid to do any standing shoulder work as I don't yet have the coordination and feel too much compression on my lower back.
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  14. 12-23-2010, 11:55 PM #14
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    boz
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    Good to see ya making ya comeback from ya injuries, hope all goes well.
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  15. 12-24-2010, 12:13 AM #15
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    Quote Originally Posted by Stickyman View Post
    Nice work man!
    Thanks brother.

    Quote Originally Posted by gbrice75 View Post
    This is great stuff, love the shoulder routine, impressive lifts! I'm afraid to do any standing shoulder work as I don't yet have the coordination and feel too much compression on my lower back.
    You'll only develop coordination from repeated execution. The skillset can't be acquired any other way.

    re: compression, keep the load light... and/or use combo lifts (as these require a lighter load period).

    The clean and press is a sweet lift for this purpose.

    Easy to learn... great overall move
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  16. 12-24-2010, 12:28 AM #16
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    Good job Nark, your coming back with a vengeance!
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
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  17. 12-28-2010, 03:44 PM #17
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    Quote Originally Posted by MuscleScience View Post
    Good job Nark, your coming back with a vengeance!
    Thank you my friend.
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  18. 12-28-2010, 11:14 PM #18
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    BgMc31
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    Nice lifts, Nark. Hopefully I'll see you at a strongman or powerlifting meet in the future! LOL!!!!
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  19. 12-29-2010, 12:10 AM #19
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    Man you strongmen would own me.

    I'll just keep cheering you on from the sideline.

    (Thanks btw )
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  20. 01-08-2011, 06:38 PM #20
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    Serious vids man epic.
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  21. 01-08-2011, 08:45 PM #21
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    nice lifts man! subscribed to your youtube
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  22. 01-10-2011, 10:40 AM #22
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    ^^Thanks for the support.

    Happy New year all!
    -Corey "Narkissos" Springer

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    Owner of :     Apollo Fitness Barbados etc
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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
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