31yrs old
5' 9 1/2"
201lbs (started 222lbs)
No clue on BF% any guesses would be appreciated
http://i1125.photobucket.com/albums/...le80/forum.jpg
http://i1125.photobucket.com/albums/...e80/forum1.jpg
no steroid use although i've been on this site for years.
I've been working stricky on cardio push-ups, sit-ups, pull ups. and dips for the last 8 weeks. I've been making some real progress but have slowed down a bit. i'd like to get my weight down another 10 lbs. I compete in grappling and mma and im trying to get back to my fighting weight of 185lbs possibly lower. Looking at the pics do you guys think my BF% is low enough yet to consider clen?