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hey guys..
ok i need a mental boost.. so if you guys could show me your bf loss.
im looking for guys who have lost lots of bf to get 6pack or dam near,
tell me your..
weight
bf
before and after pics,,,,MUST HAVE PICS....
all pics welcome...
thanks in advance
http://forums.steroid.com/showthread...-in-and-posted
No six pack just yet, but it is coming bro.
Pics are 12 weeks apart.
Nice work FG
What was ur diet and cardio schedule like if u dont mind sharing
Diet was around 2800 calories a day, high protein, moderate carbs and fats. Maybe 325/250/60 on the grams of macros. Cardio was low intensity, started at 60 minutes and gradually went to 120 minutes a day split into 2 sessions. Nothing fancy, just a lot of work. Now you know why when you asked if you could hit 10% in 12 weeks I said "absolutely".
nice 1Quote:
Originally Posted by FireGuy
do u know what ur BF was in both pics
I believe I was around 16% in the first and around mid 7's in the after.
thats hard work well done fella... good insperation for me..Quote:
Originally Posted by flatscat
this is what im trying to achive oneday.. just the rite amonut of muscle for me..Quote:
Originally Posted by FireGuy
how long did this take to build. did you do many cycles to get to this..
im still a noob...:wg:
LOLQuote:
Originally Posted by Bulls Eye
How does 25 years of dedication and disipline sound
U still want to achieve this?
Down about 74 lbs so far (pic in avatar) and still going... Gonna need a major bulk by the time this is done but determined to lean out first!
Quote:
Originally Posted by baseline_9
25yrs:sulk: not got that long....lol
looking good for sure. what did you weigh beforeQuote:
Originally Posted by SergeantCarbs
Oh man thats a story in itself... i'll just say my overall weight at my max wasnt too high, just a real bad body fat percentage/ratio. My ass is definitely underweight at this point but determined to lean out before starting to bulk back up as I mentioned earlier.
Quote:
Originally Posted by Bulls Eye
My body is used to dieting from 17 years of competing so it responds a bit better than someone making a first run at cutting.Quote:
Originally Posted by baseline_9
well i better get started.. was thinking of building first but my bf is high,, so will diet to a degree before i will build...and do my first cycle
My thread doesn't go back this far, but I started just over 2 years ago at 255lbs with bodyfat in the mid 30's. I looked terrible. Although I don't have before pics, you can see my progress and where i'm at now. Currently 195lbs bodyfat around 13% or so.
http://forums.steroid.com/showthread...g-Progress-Log
these pictures are a few years apart obviously
That's a pretty dramatic difference, Rockin Z28!
Before: http://forums.steroid.com/showthread...ear-now-for-GH!
After: See my avvy ;)
Fvcking amazing!Quote:
Originally Posted by NotSmall
Thanks my man and right back atcha! :thumbsup:Quote:
Originally Posted by gbrice75
great job fella///Quote:
Originally Posted by gbrice75
Quote:
Originally Posted by Rockin Z28
great tranformation,,,, great abs
Quote:
Originally Posted by NotSmall
bullet proof abs you got there....i want some abs like that::frown:
first pics are from when I was 18 or 19 I'm now 24 years old. 3 years hard work on and off and a few cycles.
Looking hard Fireguy.
This was my transformation
http://forums.steroid.com/showthread...se.&highlight=
http://forums.steroid.com/showthread...37#post5506337
my transformation