show me your bf loss.

**Bulls Eye** · 01-09-2011, 03:59 PM

hey guys..

ok i need a mental boost.. so if you guys could show me your bf loss.
im looking for guys who have lost lots of bf to get 6pack or dam near,

tell me your..

weight
bf

before and after pics,,,,MUST HAVE PICS....
all pics welcome...

thanks in advance

**flatscat** · 01-10-2011, 08:02 AM

http://forums.steroid.com/showthread...-in-and-posted

No six pack just yet, but it is coming bro.

***FireGuy*** · 01-10-2011, 08:52 AM

Pics are 12 weeks apart.

**baseline_9** · 01-10-2011, 10:27 AM

Nice work FG

What was ur diet and cardio schedule like if u dont mind sharing

***FireGuy*** · 01-10-2011, 10:49 AM

Diet was around 2800 calories a day, high protein, moderate carbs and fats. Maybe 325/250/60 on the grams of macros. Cardio was low intensity, started at 60 minutes and gradually went to 120 minutes a day split into 2 sessions. Nothing fancy, just a lot of work. Now you know why when you asked if you could hit 10% in 12 weeks I said "absolutely".

**baseline_9** · 01-10-2011, 10:59 AM

Originally Posted by FireGuy

Diet was around 2800 calories a day, high protein, moderate carbs and fats. Maybe 325/250/60 on the grams of macros. Cardio was low intensity, started at 60 minutes and gradually went to 120 minutes a day split into 2 sessions. Nothing fancy, just a lot of work. Now you know why when you asked if you could hit 10% in 12 weeks I said "absolutely".

nice 1

do u know what ur BF was in both pics

***FireGuy*** · 01-10-2011, 11:01 AM

I believe I was around 16% in the first and around mid 7's in the after.

**Bulls Eye** · 01-10-2011, 11:33 AM

Originally Posted by flatscat

http://forums.steroid.com/showthread...-in-and-posted

No six pack just yet, but it is coming bro.

thats hard work well done fella... good insperation for me..

**Bulls Eye** · 01-10-2011, 11:37 AM

Originally Posted by FireGuy

Pics are 12 weeks apart.

this is what im trying to achive oneday.. just the rite amonut of muscle for me..

how long did this take to build. did you do many cycles to get to this..

im still a noob...

**baseline_9** · 01-10-2011, 11:39 AM

Originally Posted by Bulls Eye

this is what im trying to achive oneday.. just the rite amonut of muscle for me..

how long did this take to build. did you do many cycles to get to this..

im still a noob...

LOL

How does 25 years of dedication and disipline sound

U still want to achieve this?

**SergeantCarbs** · 01-10-2011, 12:04 PM

Down about 74 lbs so far (pic in avatar) and still going... Gonna need a major bulk by the time this is done but determined to lean out first!

**Bulls Eye** · 01-10-2011, 12:24 PM

Originally Posted by baseline_9

LOL

How does 25 years of dedication and disipline sound

U still want to achieve this?

25yrs

not got that long....lol

**Bulls Eye** · 01-10-2011, 12:25 PM

Originally Posted by SergeantCarbs

Down about 74 lbs so far (pic in avatar) and still going... Gonna need a major bulk by the time this is done but determined to lean out first!

looking good for sure. what did you weigh before

**SergeantCarbs** · 01-10-2011, 12:59 PM

Oh man thats a story in itself... i'll just say my overall weight at my max wasnt too high, just a real bad body fat percentage/ratio. My ass is definitely underweight at this point but determined to lean out before starting to bulk back up as I mentioned earlier.

***FireGuy*** · 01-10-2011, 01:32 PM

Originally Posted by Bulls Eye

this is what im trying to achive oneday.. just the rite amonut of muscle for me..

how long did this take to build.23 years did you do many cycles to get to this..One 10 week run of TRT level test 200mgs per week, one precontest run, those pics are from 2009

im still a noob...

Originally Posted by baseline_9

LOL

How does 25 years of dedication and disipline sound

U still want to achieve this?Thanks Base!

My body is used to dieting from 17 years of competing so it responds a bit better than someone making a first run at cutting.

**Bulls Eye** · 01-10-2011, 01:47 PM

well i better get started.. was thinking of building first but my bf is high,, so will diet to a degree before i will build...and do my first cycle

**gbrice75** · 01-11-2011, 05:16 PM

My thread doesn't go back this far, but I started just over 2 years ago at 255lbs with bodyfat in the mid 30's. I looked terrible. Although I don't have before pics, you can see my progress and where i'm at now. Currently 195lbs bodyfat around 13% or so.

http://forums.steroid.com/showthread...g-Progress-Log

**Rockin Z28** · 01-16-2011, 11:35 PM

these pictures are a few years apart obviously

**oldnsedentary** · 01-17-2011, 01:12 PM

That's a pretty dramatic difference, Rockin Z28!

**NotSmall** · 01-17-2011, 01:53 PM

Before: http://forums.steroid.com/showthread...ear-now-for-GH!

After: See my avvy

**gbrice75** · 01-17-2011, 06:06 PM

Originally Posted by NotSmall

Before: http://forums.steroid.com/showthread...ear-now-for-GH!

After: See my avvy

Fvcking amazing!

**NotSmall** · 01-18-2011, 01:15 AM

Originally Posted by gbrice75

Fvcking amazing!

Thanks my man and right back atcha!

**Bulls Eye** · 01-18-2011, 02:05 PM

Originally Posted by gbrice75

My thread doesn't go back this far, but I started just over 2 years ago at 255lbs with bodyfat in the mid 30's. I looked terrible. Although I don't have before pics, you can see my progress and where i'm at now. Currently 195lbs bodyfat around 13% or so.

http://forums.steroid.com/showthread...g-Progress-Log

great job fella///