Narkissos: f150 truck-pulling workout

Related thread: http://forums.steroid.com/showthread...8and-others%29

Hey guys... Here are some pics from my first workout for the year (Jan 2nd 2011). We did plyos, calisthenics, mobility drills, car-pulling and pushing, truck pushing, pulling, and seated rowing, and core work.

http://i158.photobucket.com/albums/t..._3451556_n.jpg
The guys arrive

http://i158.photobucket.com/albums/t..._8305755_n.jpg
As did some chicks.

http://i158.photobucket.com/albums/t..._6972736_n.jpg
Seated Rowing ensued.

http://i158.photobucket.com/albums/t..._4821331_n.jpg
My training partner and friend "ColeTrain" ripping up the carpark!


http://i158.photobucket.com/albums/t..._7186708_n.jpg
Seriously... Who needs to do curls?!

more pics can be found on my facebook: http://www.facebook.com/album.php?ai...id=11491432054

Still waiting on the video footage, so i can splice a vid for you guys.

Hope you guys like!

Father and son get in on the action together:

http://i158.photobucket.com/albums/t..._5302268_n.jpg

Me pushing the f150 for distance:

http://i158.photobucket.com/albums/t..._3578490_n.jpg

The ladies of our iron league got in some pulling of their own:

http://i158.photobucket.com/albums/t..._2636127_n.jpg

Pictures do NOT do this man-mountain (on the right) any justice. This guy laid on his back (and upright-) rowed the truck from one end of the carpark to the other. Insane:

http://i158.photobucket.com/albums/t..._5199576_n.jpg

http://i158.photobucket.com/albums/t...4_916661_n.jpg

All-in-all, a great start to the year.

i bet that burns...

You'd bet right :)

Nark You're the man, BTW Happy new year bro!!!

badass man

That looks painful.

Love this Nark, and damn bro, you're looking thick as hell!

Impressed as always narkissos.

Quote:

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Originally Posted by mn_fighter

Impressed as always narkissos.

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Thanks brother.

We've missed you over on the NarkSide :)

Quote:

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Originally Posted by texasmk4

Nark You're the man, BTW Happy new year bro!!!

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Thanks brother. Happy New Year to you and your family :)

Quote:

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Originally Posted by bjpennnn

badass man

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Thanks mate.

Quote:

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Originally Posted by ******

That looks painful.

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Hell Yes.

Next Saturday we've got got a 12-wheeler reserved.

I'm betting it'll hurt really good :)

Gotta find somewhere to order a truck-pulling harness from tho

Quote:

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Originally Posted by gbrice75

Love this Nark, and damn bro, you're looking thick as hell!

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Thanks G.

Hoping to regain the 20 lbs of muscle I lost... If I can stay injury-free, i'll definitely be stepping back on stage.

So far training is looking good.

Hit a 555lb x 2 box squat last night... and a 365 x 6 box front squat... Sore as **** this morning.

Something's going right :)

Quote:

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Originally Posted by Narkissos

Thanks brother.

We've missed you over on the NarkSide :)

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Been so busy nark. I got married had a little boy, he is a year now. But this thread isnt about me its about you.

I have always liked the idea you think outside the box and will try anything, so..congrats again.

NARK...I'm tellin you, there's a lightweight strongman comp in your future brotha!!!!

I've been saying it for years Nark....you have a tremendous future ahead of you!!!

xox

Narks my bitch.

Just saying

And Ill be down there soon enough pulling trucks with him.

He told me so. :)

Quote:

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Originally Posted by mn_fighter

Been so busy nark. I got married had a little boy, he is a year now. But this thread isnt about me its about you.

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Understood.

Congrats tho brother. You've got to post some pics over there. I'm sure the guys and gals would love to catch up :)

Quote:

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Originally Posted by mn_fighter

I have always liked the idea you think outside the box and will try anything, so..congrats again.

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Thanks brother.

Quote:

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Originally Posted by BgMc31

NARK...I'm tellin you, there's a lightweight strongman comp in your future brotha!!!!

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Hit me with some info... I'd give it a try :D

Quote:

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Originally Posted by Kawigirl

I've been saying it for years Nark....you have a tremendous future ahead of you!!!

xox

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Thanks C.

Hope your training's going well :)

Hoping to be in your area later this year also.

Quote:

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Originally Posted by dukkitdalaw

Narks my bitch.

Just saying

And Ill be down there soon enough pulling trucks with him.

He told me so. :)

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YEP!

Summer 2011... We'll put on our morph suits and pull heavy shit!