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Narkissos: f150 truck-pulling workout
Related thread: http://forums.steroid.com/showthread...8and-others%29
Hey guys... Here are some pics from my first workout for the year (Jan 2nd 2011). We did plyos, calisthenics, mobility drills, car-pulling and pushing, truck pushing, pulling, and seated rowing, and core work.
The guys arrive
As did some chicks.
Seated Rowing ensued.
My training partner and friend "ColeTrain" ripping up the carpark!
Seriously... Who needs to do curls?!
more pics can be found on my facebook: http://www.facebook.com/album.php?ai...id=11491432054
Still waiting on the video footage, so i can splice a vid for you guys.
Hope you guys like!
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Father and son get in on the action together:
Me pushing the f150 for distance:
The ladies of our iron league got in some pulling of their own:
Pictures do NOT do this man-mountain (on the right) any justice. This guy laid on his back (and upright-) rowed the truck from one end of the carpark to the other. Insane:
All-in-all, a great start to the year.
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01-10-2011, 01:52 PM #3New Member
- Join Date
- Jan 2011
- Posts
- 48
i bet that burns...
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01-10-2011, 07:49 PM #5
Nark You're the man, BTW Happy new year bro!!!
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01-10-2011, 08:08 PM #6
badass man
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01-10-2011, 08:09 PM #7Anabolic Member
- Join Date
- May 2008
- Location
- south Florida
- Posts
- 3,869
That looks painful.
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01-11-2011, 05:10 PM #8
Love this Nark, and damn bro, you're looking thick as hell!
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01-11-2011, 11:02 PM #9
Impressed as always narkissos.
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Thanks brother.
We've missed you over on the NarkSide
Thanks brother. Happy New Year to you and your family
Thanks mate.
Hell Yes.
Next Saturday we've got got a 12-wheeler reserved.
I'm betting it'll hurt really good
Gotta find somewhere to order a truck-pulling harness from tho
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Thanks G.
Hoping to regain the 20 lbs of muscle I lost... If I can stay injury-free, i'll definitely be stepping back on stage.
So far training is looking good.
Hit a 555lb x 2 box squat last night... and a 365 x 6 box front squat... Sore as **** this morning.
Something's going right
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01-14-2011, 10:36 AM #12
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01-14-2011, 11:49 AM #13
NARK...I'm tellin you, there's a lightweight strongman comp in your future brotha!!!!
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01-14-2011, 12:05 PM #14
I've been saying it for years Nark....you have a tremendous future ahead of you!!!
xox
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01-14-2011, 12:49 PM #15
Narks my bitch.
Just saying
And Ill be down there soon enough pulling trucks with him.
He told me so.
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Understood.
Congrats tho brother. You've got to post some pics over there. I'm sure the guys and gals would love to catch up
Thanks brother.
Hit me with some info... I'd give it a try
Thanks C.
Hope your training's going well
Hoping to be in your area later this year also.
YEP!
Summer 2011... We'll put on our morph suits and pull heavy shit!
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