Related thread: http://forums.steroid.com/showthread...8and-others%29

Hey guys... Here are some pics from my first workout for the year (Jan 2nd 2011). We did plyos, calisthenics, mobility drills, car-pulling and pushing, truck pushing, pulling, and seated rowing, and core work.


The guys arrive


As did some chicks.


Seated Rowing ensued.


My training partner and friend "ColeTrain" ripping up the carpark!



Seriously... Who needs to do curls?!

more pics can be found on my facebook: http://www.facebook.com/album.php?ai...id=11491432054

Still waiting on the video footage, so i can splice a vid for you guys.

Hope you guys like!