Whats up guys and girls. Fairly new to the site and am working towards my first cycle. Just seeing if you guys can give me an idea of how I have came along. Thanks in advance.
Age 29
Height 5'6"
Weight 185
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Whats up guys and girls. Fairly new to the site and am working towards my first cycle. Just seeing if you guys can give me an idea of how I have came along. Thanks in advance.
Age 29
Height 5'6"
Weight 185
16-18% bf
19/20%
Im not here to judge your estimates considering I asked for them but jpk...20% bro? thats almost 40 lbs of fat....I couldn't imagine my body at 145lbs
18-20%
didnt need to offend by no means...it really is a guess...i'm usually close...maybe a couple pros will give you a guess you can take to the bank....also, maybe post up a few more pics? wheels, back...Quote:
Originally Posted by newbie2011
either way....i'm sure you would like to cut down from where you are?
well maybe your not too far off considering you weren't the only one to guess that.
were u thinking bigd89 had u pegged at the proper %?Quote:
Originally Posted by newbie2011
I was pretty happy with that guess...all in all I guess it really doesn't matter. It has been so long since I have actually had it checked I had no idea. Last time I did it I was wrestling in highschool at 138 lbs and I was 5%. Sorry for the random rage jpk...
To be honest I think JPK's guess may have even been on the kind side. I would say 20% minimum.
20 percent plus
your avy puts the stamp of approval on everythingQuote:
Originally Posted by cyounger100
I see gyno
Fireguy your avis get sicker, love it.
Damn, bro. You're only 185? You "look" 220. I'm only an inch taller but 10# heavier and don't "look" nearly as big as you.
I'm going to have to agree with these guys though at 20%. Just because it's not congregated in your gut doesn't mean your overall BF isn't higher than you hoped/thought.
What's your waist size? Looks like with some diet and stepping up the cardio, you could get that BF down pretty quickly.
not to mention it looks like your trying to flex or something so your tightening up alittle. id say 22% i know it sucks to hear it. been there
get that diet and cardio in bro. good luck
yeah I'd say 22% I see a bit of gyno too...............
yea thats something id look into broQuote:
Originally Posted by auslifta
I was thinking 19ish.
near 25%, sorry but u clearly have a nice base under the extra fat
^ ^ This. I'm going with < > 21%Quote:
Originally Posted by FireGuy
looks more like fat to me! my guess would be 23-24%. i am about 20% so i am comparing your photo to mine!Quote:
Originally Posted by InsaneInTheMembrane
maybe this will be a little bit better? And its nots gyno...
Yeah I was hovering around 192-193 for awhile but have lost some weight. I wear about a 34 pant. I do have some love handle fat but i carry no excess fat in my legs at all.
you have made progress, well done, I bet we can transform you in record time if you post up your current diet and training plan and then stick to the advice.
Around 20%
To be honest I haven't been too concered with losing a lot of weight so thats probably why I haven't been dropping too fast. My diet is clean though and mainly consists of eggs and grits for breakfast, post workout shake, chicken breasts with either whole grain rice or a sweet potato, another shake, either more eggs and gritts or some kind of lean steak (sometimes I cheat and have ground beef), then for dinner I either have chicken breast or salmon with whole grain rice. My snack consists of a couple of Tbsps of all natural peanut butter. I am currently lifting pretty heavy 4 times a week with a workout that consists of legs,chest and arms, off, off, back and calves, shoulders and tris, off. I do cardio 3 times a week on workout days but I only just walk on the treadmill for 30 mins.
As long as your ground beef is extra lean 96/4, then your not cheating :)