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Hi guys, I'm new on here.
Been working on and off and several years. Starting up again this week and wanted to log my progress.
Not sure on My bf% ???
I'm 205 pounds 5f 7"
Think I would be best as around 190 solid.
Starting a clean bulk cycle. Though it would be best for my bf% etc.
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23% BF, just giving a rough estimate.
diet and cardio, bud.
if the 23% is around about right (im pretty sure aswell) then you could probably afford to lose 20-25kg. keep at it and cardio and diet will do wonders
Thanks guys. Think it best I stick to a low carb high Protein, Strict diet. With tons of cardio For at least 5-6 months.
Or until I'm down to around 13%. Wooraaa to the South African boys.