Friday May 23rd (Am cardio)
Georgie- I have no idea, this isn't the best place to be asking swole a ? either...email him at [email protected] or head over to swolecat.com and go that route...anyways..
55 Mins of cardio for 950 cals..I couldn't breathe at all doing cardio today, still congested..I was so frustarated I wanted to punch the hell out of the display on the eliptical ;)
Peace
Farmer
PS. ya'll have a safe and fun memorial day weekend and to everyone gettin some poonany, think of good ole farmer :afro:
Tues May 27th (AM cardio)
Wussup, 55 mins for 1020 cals..hope everyone had a good weekend. I did, it was more of a sunday/monday cheat day..its all good those 2 days won't kill me...I didnt really cheat all that bad..had 2 of my normal meals and the rest of the "Cheating" was some taco bell (Which I am paying for now rofl) and some detour bars, protein bars and such..so it wasn't like pizza and ice cream and jazz...ttyl after chest/back and its 85 degrees in my hood today..WOOOO
Peace
Farmer
Friday May 30th (AM cardio) T.G.I.F!!!
Quote:
Originally posted by AbsolutelyLethal
Why dont you do Cardio every day farmer? Isnt that part of the program??
It varies from person to person...I can't do cardio everyday because I work 7 days a week and there is no time for it on Sunday because my gym doesnt open early enough and I need some rest. I work at UPS Mon thru Fri and its a workout in itself. I usually find myself pretty sluggish by midweek. For example, I had a hard time rolling out of bed this morning at 5 but I get it done. Once I enter summer term it will be a little easier because I will be getting an extra hour of sleep. Well update time..
55 Mins for 980 cals and 6 sets of Abs
Peace
Farmer
Take care ya'll
PS... I am looking to Purchase a 1995 M3 as soon as possible so if anyone knows of anyone or has one for sale lemme know! black on black prefered and 5 spd a must but will consider any color. Thanks!
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Saturday May 31st (AM cardio & PM shoulders)
Wussup little update...this morning 45 mins cardio for 735 cals...
Just got back from Pm workout which was shoulders and traps and damn did this week catch up with me..definently time for a good day off tomorrow...
Peace
Farmer
...Time to go eat..
Monday June 2nd (AM cardio)
Wwwwwuuusssssuuppppp....man 55 mins for 1000 cals..I'm writing this now 3 1/2 hours later...I've been so busy today and will be for the remainder. I'm calling people left and right getting everything in order for my M3 to be shipped..WOOOO I can't wait! I will definently post some pics when I get that bad boy in my neck of da woods'
ttyl after chest/back at 12..
Peace
Farmer
Friday June 6th (AM cardio)
Wussup ya'll..it's been a hell of a week...its like 93 degrees outside and my allergies have been kicking my ass all week..I feel like I have the flu or some shit I am guessing it is a sinus infection..Anyhow...50 mins for 915 cals today and my car is being picked up today en route to my house wooo!! BTW that is a sick ass bimmer Big N..are those wheels stock?? I can't tell but it looks like a BMW logo from the side, if not what kind are they?? that is the look I want something with a huge lip and open to show off my brakes and rotors..
Peace
Farmer
Saturday June 7th (PM workout)
Wutup, finished shoulders up and it was good..I switched it up and hit 12 reps for every set, I was going for a good burn and pump and I achieved both! Aighty off to work..
Peace
Farmer
Monday June 9th 69 (AM cardio)
Wussup..WUTUP C-dizzle fo shizzle my nizzle rofl, ya i was hotter than a hostage this past week..its starting to cool down though now thank god! Anyhow, time for the daily update..I've had like three days this past week where I seriously ate like shit..I had f'n taco bell yesterday while my head was pounding and nose and eyes were drippin and runnin an f'n fever..anyhow did cardio this morning for 55 mins and 970 cals...then did 3 sets of seated calves with a 2 sec hold at the top for a good contraction and full ROM all the way through..then headed over to the standing donkey calf type machine and got in 4 sets with the same 2 sec hold at the top...anyhow off to the last day of classes before finals and I've got a med vocab test and some NSCA class shit to turn in..talk to ya'll after Chest/back this afternoon...
Peace
Farmer
Thursday June 12th (AM cardio)
I know it's been awhile but two words "Finals Week" ya, you know ;) Anyhow got in 45 mins for 800 cals and 3 sets of standing calf and then 3 sets of seated calf and then stretched now I'm off to my second job till 4 and then off to UPS..Peace ya'll...My car should be here Either Fri-Sat-Sun..I'm stoked and will post pics when I get it..
Peace
Farmer
Thursday AM cardio June 19th
I know its been awhile and I've been off track as well...between getting ready for summer term, 2 jobs and a new car I've been a little sidetracked...even though I am dedicated as hell it's make it that much harder when I am out of school because it throws my whole eating schedule off and I have to revamp things..anyhow I'm back and hitting it hard as ever..
Cardio: 45 mins for 860 cals then 4 sets of seated calf and 3 sets of standing donkey calf..I'll be back later this afternoon before work to get in bi's and tri's
Take care ya'll
Peace
Farmer