2 Attachment(s)
The horrifying detransformation of KP + New cutting Log
Soooo, Im back on a more semi-permanent basis and its time to start trimming down. Ive been away from the gym and training since October of 2010 so almost a total of 14 months. Well, I dropped several pounds of muscle and added about 25lbs of good ol fashion Lard. I was about to go get fitted for a bra last week, but instead, figured I would make a stop in at the gym. Official weigh in at that time was 227lbs (Im 5'9)
Some of you know why I was away, originally I just needed some time off, then I tragically lost 2 people that were essentially my godparents and this coupled with trying to run a failing business and finances taking a huge hit I had a bit of a meltdown and 2011 seemed to disappear in what seemed to be weeks.
All excuses aside, I know that its time to get life back in order so this will be an account of the next 3 months of training.
For those of you who are lucky enough to not know/remember me, the first pic below (and the slightly altered avi pic, compliments of SM) is what I looked like roughly early spring of 2010 and the 2nd pic is me as of this morning.
Feel free to take all the shots you wish, it will only help with the motivation aspect.
For those interested, I WILL NOT be doing any cycling during this cut... this is strictly a diet and training exercise, so if there are any newbs reading this and thinking about cycling to help trim down and if you are this FAT, dont bother, the gear wont do the work that your lazy ass refuses to do.
The diet for the first 2 weeks will be nothing special (so I will not post it), since this is my first first couple weeks back to training, I dont want to deprive my recovering muscles (if their are any) by running a calorie restricted diet.
In about a weeks time I will start posting more details about training and diet when I feel my body is back in a better routine.
-KP