Hey guys pics of me a week ago let me know what i need to work on (legs are in progresss)
Height 5,5
Weight 154.5
Dont laugh too much im a short ass had to stand on the bath
Attachment 126991
Attachment 126992
Printable View
Hey guys pics of me a week ago let me know what i need to work on (legs are in progresss)
Height 5,5
Weight 154.5
Dont laugh too much im a short ass had to stand on the bath
Attachment 126991
Attachment 126992
From this angle it looks like you need to work on the Back. I can't see lats popping out or the "V" shape. Looking good though bro.
looks good bro. i can see lots of hard work in those photos.
I can see what you mean from that first pic heres a back pic from a month ago hope it changes your mindQuote:
Originally Posted by Live for the PUMP
Attachment 127015
There we go. Much better. Back looks good bro, just needed to see it.Quote:
Originally Posted by bdos900
Looking good man. Nice blue bathtub you got there, lol :)
Thanks bro haha was waiting for someone to say itQuote:
Originally Posted by AXx
lol standing on the bath tub. different lol
you look good man.
dont worry about being a short ass. just find a girl shorter :P
Thanks.Quote:
Originally Posted by t-gunz
do you have smurfettes number?
This may sound funny, but i think you need to work your thoracic extention and correct your posture, your all rounded to the front. You would look way wider and it would open up your chest if you did that.
nope 5'11' :)Quote:
Originally Posted by bdos900
just trying to make ya feel better lol
Now thats what im after!Quote:
Originally Posted by greenwell001
Thanks i think its got alot to do with my job im a grease monkey so bending over cars and being cramed into engine bays might have done it .
Hopes and dreams are now shattered thanks t-gunz
Could i borrow a few inches?
nah i need it my mates are all taller still lolQuote:
Originally Posted by bdos900
Hell, find a 6' tall girl. You'll get everyone wondering????
Na kelkel shes 4'4....how did we get onto the subject of my love life? lolQuote:
Originally Posted by kelkel
Correction 5'1 lol
Looking good man, nice to see someone who bothers doing Leg and esp calf work. Maybe hammer side and rear delts to get some V shape going on and upper chest to thicken upper body will look good.
Thanks manQuote:
Originally Posted by SBEONE
I really enjoy doing legs now a few months ago the thought of it would make me sick
^^ Ive had a lot of success starting with 4x set of squats then tri-setting the machines that isolate hamstrings, quads , calve raises/calf. i do we 3 circuits of trisets and ive really seen good size gains. Worth trying it, see if you like.
Tri-setting? I do 4 sets of squats gets me to the point of barely being able to walk but worth it, its leg day tomorrow so ill give it a go
as Ronnie would say "Time to Bleed!" . I never said it was fun. ;)
Good work buddy....Keep it up!
Thanks. No thoughts on where i could improve?Quote:
Originally Posted by fit2bOld
3months diet cleaned up and a bit more cardio spewing about my legs calfs just wont grow!
Looking good man !!
any back pics?
2 posts up lolQuote:
Originally Posted by JayIsPumped