Lean mass

Well folks i only have just been in the gym for the last 2 months. I had been living in a little country town of 150 for the past 10 months, and had no gym there i made use of p90x while i was there.

This is my summer progress so far just going for a lean mass look, last year i was alot more cut up since i reduced alot of carbs from my diet, this time round i have incorporated more carbs. I will get better pic quality and leg shots(they still need alot of work), when time goes on. Currently running 625mg sus and 200mg tren e. I was doing clen 2 on 2 off i had to get off the sides were too much for me.

Stats
24
6'2 190cm
205 lbs

Looking hard man! Congrats!

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Originally Posted by OdinsOtherSon

Looking hard man! Congrats!

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Thanks mate, slowly getting back on the band wagon

Great work dude. Awesome back

you're pretty lean, good job

Have u lifted previously? That's crazy stupid genetics for 2 months of lifting

Great job man looking good!

looking great bro keep it up...i actually use p90x once in while, to change my routine, and lean out a bit.

Lookin good man. Seriously just two months in the gym?

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Originally Posted by Armykid93

Great work dude. Awesome back

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Thanks mate, i take pride in my back if i could do it eod i would lol.

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Originally Posted by patrick4588

Have u lifted previously? That's crazy stupid genetics for 2 months of lifting

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Of course i was lifting for almost 2 years straight before i moved. Also keep in mind i CRUISE all year round.

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Originally Posted by snowman

looking great bro keep it up...i actually use p90x once in while, to change my routine, and lean out a bit.

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p90x will either make ya or break ya, awesome routine to do!

What made you want to cruise all year? That's a huge commitment at 24

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Originally Posted by Soar

What made you want to cruise all year? That's a huge commitment at 24

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i agree but i know boz well and hes a smart guy and didnt take it lightly.

your looking good brother you come a long way from 2 years ago with the pigeon chest :)

get a pic of the wheels chances are they will need work. also a wider width of the lats would look good too.

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Originally Posted by Soar

What made you want to cruise all year? That's a huge commitment at 24

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It was a huge commitment, unfortunately i wish to say no comment on my part.

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Originally Posted by t-gunz

i agree but i know boz well and hes a smart guy and didnt take it lightly.

your looking good brother you come a long way from 2 years ago with the pigeon chest :)

get a pic of the wheels chances are they will need work. also a wider width of the lats would look good too.

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It was a huge discussion between u and a phew others before i made the commitment to cruise, seems favorable now it seems.

HA lets see if i can dig that up in the archives.

When i get the chance ill do the legs mate, as u can see im in no hurry as they are shameful. Yes more deadlifts for the lats and wide pull ups for me. Ill get there no rush :)

Also t-gunz does not condone what i do, just saying lol

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haha yewww there it is.

big change

keep at it :)

Should keep us updated I'd be interested to see th progress over the months. You on a cruise now or are you on a blast?

lookin rock hard

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Originally Posted by Soar

Should keep us updated I'd be interested to see th progress over the months. You on a cruise now or are you on a blast?

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blast. I will do my best to keep everyone updated.

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Originally Posted by boz

blast. I will do my best to keep everyone updated.

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otherwise ill ban you :P

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Originally Posted by boz

blast. I will do my best to keep everyone updated.

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And you think you would last in the gym with me lol now I know your a comedian big boy ;) :)

well done keep up the hardwork,

your not training hard enough :)

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Originally Posted by marcus300

And you think you would last in the gym with me lol now I know your a comedian big boy ;) :)

well done keep up the hardwork,

your not training hard enough :)

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haha give him shit marcus

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Originally Posted by t-gunz

haha give him shit marcus

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Haha the way he went on I thought he was some big fuker but I've been with women who are bigger and more muscular lol
He needs to start training correctly and stop pussing around.

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Originally Posted by marcus300

And you think you would last in the gym with me lol now I know your a comedian big boy ;) :)

well done keep up the hardwork,

your not training hard enough :)

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Cheers mr marucs, well u cant say i dont deserve the oscar for the funniest member on the board.

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Originally Posted by t-gunz

haha give him shit marcus

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dont encourage him mr gunz :)

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Originally Posted by marcus300

Haha the way he went on I thought he was some big fuker but I've been with women who are bigger and more muscular lol
He needs to start training correctly and stop pussing around.

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Your an A-HOLE but im literally laughing here.

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Originally Posted by marcus300

Haha the way he went on I thought he was some big fuker but I've been with women who are bigger and more muscular lol
He needs to start training correctly and stop pussing around.

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LMFAO this is gold.

Just about finishing up my cycle, thought i would give one last shot for the haters :P

U can kinda see my calves in this shot, as i said before my calves still need alot of work, my quads seem strong though, but on my body it doesnt show no real size or thickness to them.

Attachment 132280

^^^look solid bro!

Looking good boz! Huge changes for sure :)

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Originally Posted by M302_Imola

^^^look solid bro!

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Ty sir!

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Originally Posted by twitz

Looking good boz! Huge changes for sure :)

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Thanks miss twitz, hope its bit if inspiration for your var cycle

great work man, good job

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Originally Posted by ironman1982

great work man, good job

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thanks a bunch means alot

what has ben your diet?? and how well did you follow it?

huge gains bro!! nice work! shit man i wish i had your abs!

nice solid look, very grainy well done whats your plan now bro.

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Originally Posted by largerthannormal

what has ben your diet?? and how well did you follow it?

huge gains bro!! nice work! shit man i wish i had your abs!

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Since i do not compete my diet has not been impeccable, i guess im one of the lucky ones, i can splurge here and there cause i know my body better than anyone else and it will strip right off again, ESPICALLY if im running tren.

Meal 1 - 1 scoop of whey. Bowl of oats with a banana or mixture of tin fruits. 4 whole eggs.

Meal 2 - 185g of tuna. 2 tablespoons of low fat mayonnaise. Vegetables usually broccoli

Meal 3 - 425g baked beans, bowl of low fat greek youghurt. 1 scoop of whey. Pre work-out JACK3D.

Workout 45 - 60 mins. Depends on the muscle. (I drink at least a 1.5L of water during this workout)

Total during the day i can drink up to 3L of water.

Post workout - A fruit or lollies to spike my insulin. 2 scoops of whey.

Meal 4 - 300g chicken breast or a big fat t-bone steak. Vegetables on the side.

Meal 5 - 250 g of cottage cheese and a scoop of casein before bed.

Bed.

No idea about macros, one day when im bothered i will do my maths, all i know is this is working for me.

Also i have always had abs at a young age, i was gifted in that department, thanks for the appreciation.

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Originally Posted by ironman1982

nice solid look, very grainy well done whats your plan now bro.

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Just scored myself a sweet job less time on my hands now, i will cruise for the time being, and i may do a heavy mass for winter. Contemplating as we speak.

Nice bro,,, you diets pretty good, you def have good genetics or one of the lucky ones.

my diet is macro-d out and set in stone based one the time frame goals / and i still dont have abs.. SOB...

one day one day!!

You will get there mate stick at it! Rome was not built in a day ;)