Hey everyone!!
Haven't been in here in forever on account of college, was needing some help on what y'all might think my BF% might be..trynna build lean mass, been eating healthy fish, chicken, turkey, brown rice, oatmeal, whey etc..but was needing help gonna cut down try to get the whole six pack routine haha also need help with making macros?
Stats:
Age-19
6'1
Bf-got done at the college on a electrode tanita scale said 12%