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  1. 02-10-2014, 11:10 AM #1
    lucabratzi's Avatar
    lucabratzi
    lucabratzi is offline Anabolic Member
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    Progress pic update

    So I got another bodpod done and I'm pretty happy w my progress. Came in at 197lb at 9% bf. I put on 7lbs of muscle in 9 months naturally. I'm gonna jump on a bulk cycle beginning of June. My goal is 210lb @ 10% at the end of the year.

    Here is a link from where I started.

    Progress after cut

    Sorry if pics are twisted, I'm doin this all on my phone.
    Attached Thumbnails Attached Thumbnails Progress pic update-image.jpg   Progress pic update-image.jpg  
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  2. 02-10-2014, 11:16 AM #2
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Well done on your progress
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  3. 02-10-2014, 11:16 AM #3
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    That's great progress! Zero need to "bulk" per se. Just keep doing what you're doing. It's a win-win.

    Great work!
    -*- NO SOURCE CHECKS -*-
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  4. 02-10-2014, 12:49 PM #4
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    lucabratzi
    lucabratzi is offline Anabolic Member
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    Thanks guys.

    @kelkel I'm still tweaking diet to see what works best for my bulking and cutting diets. But for now I'm tryin to keep it to a lean bulk. Try not to go above 12% bf ever
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  5. 02-12-2014, 09:21 PM #5
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    fit2bOld
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    Keep at it.
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  6. 02-13-2014, 03:33 AM #6
    SkinnyManJuice
    SkinnyManJuice is offline New Member
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    nice progress
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  7. 02-21-2014, 02:52 PM #7
    jeremyng25
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    Wow 7 pounds of muscle yet you look way bigger and even leaner than you were before. So you did end up cycling. What cycle did you end up doing? What's your diet/training/supplementation like?
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  8. 02-21-2014, 10:44 PM #8
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    good work
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  9. 02-22-2014, 06:25 AM #9
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    lucabratzi
    lucabratzi is offline Anabolic Member
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    Quote Originally Posted by jeremyng25 View Post
    Wow 7 pounds of muscle yet you look way bigger and even leaner than you were before. So you did end up cycling. What cycle did you end up doing? What's your diet/training/supplementation like?

    I didn't cycle yet. I'm playing with my diet a little for a quick lean bulk then cutting. I'm gonna do a test cycle in June.
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  10. 02-22-2014, 04:59 PM #10
    xthedukex
    xthedukex is offline Associate Member
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    looking good !!
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  11. 02-23-2014, 07:24 PM #11
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    tomx91 is offline Junior Member
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    Nice
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  12. 03-02-2014, 05:32 PM #12
    GT3
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    Looking good bruh,

    edit> damn I just looked at your 2012 pics, you've done real nice in that time
    Last edited by GT3; 03-02-2014 at 05:35 PM.
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  13. 03-03-2014, 06:04 AM #13
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    lucabratzi
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    Quote Originally Posted by GT3 View Post
    Looking good bruh,

    edit> damn I just looked at your 2012 pics, you've done real nice in that time
    Thanks Bro. Made it my lifestyle and not lookin back
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  14. 03-03-2014, 09:07 AM #14
    < <Samson> >'s Avatar
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    < <Samson> > is offline Neurologically Intact
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    Holly shit! A new person - nothing like where u started bro!
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  15. 03-03-2014, 02:01 PM #15
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    sixfootseven
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    Have you done all that naturally?

    Great job either way
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  16. 03-03-2014, 03:00 PM #16
    < <Samson> >'s Avatar
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    Quote Originally Posted by sixfootseven
    Have you done all that naturally? Great job either way
    We r all natural here, WTF do u mean? Lmao
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  17. 03-03-2014, 06:41 PM #17
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    lucabratzi
    lucabratzi is offline Anabolic Member
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    Quote Originally Posted by sixfootseven View Post
    Have you done all that naturally?

    Great job either way
    Yes all natural. Doin a test cycle beginning of June. Then the gainz begin ��

    And thank u
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  18. 03-07-2014, 04:17 PM #18
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    Awesome work! Agree with Kel, keep doin what you're doin!
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  19. 04-04-2014, 09:07 AM #19
    Burky
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    strong work!
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