Im 6ft 240lbs any idea bf% ? Attachment 155822
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Im 6ft 240lbs any idea bf% ? Attachment 155822
~30%
Damn so im Obeast
Pretty fat bro, not that that bad & you don't have sag at least
But, I'd say around 25-30%
Diet is #1
Then everything else
GL
240+ at a low Bf is straight beast mode
Yup at least high 20s. It's always best to have a clear prospective as well as realistic goals. Take it one day at a time. No amount of gear (if you are considering that) is going to get you to 240 solid muscle. 90% will be diet and training.
Id say atleast 25%. Keep some short term goals too. 240-250 mostly muscle which I assume is approx 10-12% is a long term goal. That would mean youd Have to gain about 40lbs of pure muscle. Even w steroids would take a good 4-5yrs min.
Good luck bro.