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Thread: One years transformation

  1. 06-11-2016, 08:13 PM #1
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    One years transformation

    I dont "live the lifestyle" as they say, but i work hard and usually eat right.

    This is one years worth of progress. Body weight is pretty much the same in both pictures. Im guessing around 13%?

    Click image for larger version.  Name: 20160611_210509.jpg  Views: 758  Size: 402.3 KB  ID: 163861
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  2. 06-11-2016, 08:30 PM #2
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    Quote Originally Posted by hawk14dl
    I dont "live the lifestyle" as they say, but i work hard and usually eat right. This is one years worth of progress. Body weight is pretty much the same in both pictures. Im guessing around 13%? <img src="http://forums.steroid.com/attachment.php?attachmentid=163861"/>
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  3. 06-11-2016, 08:52 PM #3
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    Quote Originally Posted by hawk14dl View Post
    I dont "live the lifestyle" as they say, but i work hard and usually eat right.

    This is one years worth of progress. Body weight is pretty much the same in both pictures. Im guessing around 13%?

    <img src="http://forums.steroid.com/attachment.php?attachmentid=163861"/>
    Wow great freaking job.

    I would go with 13...depends on the wheels
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  4. 06-11-2016, 09:13 PM #4
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    Nice work!
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  5. 06-11-2016, 09:58 PM #5
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    Quote Originally Posted by Sfla80 View Post
    Wow great freaking job.

    I would go with 13...depends on the wheels
    Wheels carry the same size and definition. Dont have a pic on my phone but ill get one soon. Legs definitely arent my strong point.
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  6. 06-12-2016, 12:39 AM #6
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    Heres a back and leg shot

    Click image for larger version.  Name: 20160612_013711.jpg  Views: 287  Size: 429.2 KB  ID: 163862Click image for larger version.  Name: 20160612_013403.jpg  Views: 347  Size: 846.5 KB  ID: 163863
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  7. 06-14-2016, 05:19 AM #7
    WordToPass
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    that's amazing, keep it going that way and you'll go far!
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  8. 06-14-2016, 06:25 AM #8
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    Click image for larger version.  Name: Measure-Body-Fat.png  Views: 1076  Size: 63.3 KB  ID: 163893

    Yeah, 13 could very well be correct. Nice work. Looks like you syntholed your shoulder there from behind:-)

    Tan??...would look so much better
    Last edited by AR's King Silabolin; 06-14-2016 at 06:28 AM.
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  9. 06-14-2016, 10:33 AM #9
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    Quote Originally Posted by Silabolin View Post
    Click image for larger version.  Name: Measure-Body-Fat.png  Views: 1076  Size: 63.3 KB  ID: 163893

    Yeah, 13 could very well be correct. Nice work. Looks like you syntholed your shoulder there from behind:-)

    Tan??...would look so much better

    Lol, i dont get out in the sun shirtless much.

    Definitely no synthol, i guess its the way i have my shoulder rotated? Im not very good at posing lol
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  10. 06-14-2016, 10:38 AM #10
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    Good job!nice progress..
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  11. 06-14-2016, 11:00 AM #11
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    Nice man!
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  12. 06-14-2016, 01:15 PM #12
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    now that I call great progress, I would agree on ~13% BF
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  13. 06-14-2016, 03:56 PM #13
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    Great work - I'm thinking 12 ish, even into the 11's. I'm 12.8% using underwater weighing, you're far leaner than I am all around.
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  14. 06-14-2016, 07:22 PM #14
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    Look good Hawk! And so do your wheels so don't sell yourself short.
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  15. 06-14-2016, 08:39 PM #15
    numbere
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    Impressive work one year Hawk!
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  16. 06-14-2016, 09:56 PM #16
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  17. 06-15-2016, 04:59 AM #17
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    Quote Originally Posted by < <Samson> > View Post
    Juice?
    Trt, and i have ran a blast. Currently on clen .

    Learned more on the blast then i gained unfortunately..
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  18. 06-15-2016, 10:37 AM #18
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    Great stuff Hawk!!! Keep killin it!
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