Day 73 - Day 0
https://s26.postimg.org/tzki1wnad/be...fter_day70.jpg
Day 73
https://s26.postimg.org/8bvjrgmw5/Aug2_baxk.jpg
Nice job so far....can you post what you've done diet & training wise to make the changes?
Day 0 - Day 70
https://s26.postimg.org/tzki1wnad/be...fter_day70.jpg
Body fat guess now, anyone?
Cool progress man, keep on grinding, its a compound effect, good stuff leads to a better, and better stuff
I would say ~15-18%Quote:
Originally Posted by orion565
thats a wide range, any other pics I could post to get closer to a more accurate bodyfat guess?Quote:
Originally Posted by InsaneMuscle
try take pic of your abs chest and shoulders , then flexed abs and chest and shoulders, should give good visual.
It is hard to say because I've seen some people go trough a body scan for bodyfat% both came in at ~8% yet one looked so much more shredded than another, skin type matters alot too, so one may be leaner than actually estimated and vice versa too