Results 1 to 36 of 36
Like Tree36Likes
  • 4 Post By 99JT
  • 2 Post By 99JT
  • 1 Post By 99JT
  • 2 Post By 99JT
  • 1 Post By Family_guy
  • 2 Post By 99JT
  • 1 Post By Family_guy
  • 2 Post By 99JT
  • 1 Post By GirlyGymRat
  • 2 Post By Family_guy
  • 3 Post By 99JT
  • 3 Post By 99JT
  • 1 Post By CA_DXB_85
  • 3 Post By 99JT
  • 2 Post By 99JT
  • 1 Post By 99JT
  • 1 Post By Obs
  • 1 Post By Gallowmere
  • 1 Post By 99JT
  • 1 Post By Gallowmere
  • 1 Post By 99JT

Thread: The start of my transformation.

  1. #1
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486

    The start of my transformation.

    Currently 6' 188 cutting down from 200. im thinking doping to 185 (dont really want to go below that) then starting a nice lean bulk. my goal is to put on as much mass as possible while still looking decent. im hoping by adding lean mass and working on my abs i will look better and leaner after the bulk.

    https://www.instagram.com/p/BtWB995n..._web_copy_link

  2. #2
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,631
    Blog Entries
    6
    Quote Originally Posted by KCMann View Post
    Currently 6' 188 cutting down from 200. im thinking doping to 185 (dont really want to go below that) then starting a nice lean bulk. my goal is to put on as much mass as possible while still looking decent. im hoping by adding lean mass and working on my abs i will look better and leaner after the bulk.

    https://www.instagram.com/p/BtWB995n..._web_copy_link
    Look forward to seeing your progress!
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

  3. #3
    Obs
    Obs is offline Banned
    Join Date
    Apr 2007
    Posts
    20,053
    Subbed

  4. #4
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    Thanks guys. I plan to take monthly progress pics. Still not sure if Im going to o maintain or try and loose as little more fat before I start my bulk next month. This will be my first time bulking and following a good clean diet.
    Obs and Family_guy like this.

  5. #5
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,686
    I’m in too!

  6. #6
    Ashop's Avatar
    Ashop is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    9,921
    Quote Originally Posted by MuscleScience View Post
    Look forward to seeing your progress!

    Likewise, me too! Please keep is updated on your progress.

  7. #7
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    i ended up upping my calories and have been maintaining around 188. ill post some progress pics this week. as far as lifts my bench has remained the same or maybe even dropped a bit but my squat and dead lift has gone up quite a bit. my previous max on my DL was 465 a couple months ago but i hit 500 the other day which is even hard for me to believe.
    Family_guy likes this.

  8. #8
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    here is a progress pic sorry for the shitty pose and lighting its something i need to work on. im the same weight but think i look a bit smaller but can defiantly notice my veins popping out when working out now to put on some size.
    The start of my transformation.-img_20190304_091906.jpg
    Obs and Family_guy like this.

  9. #9
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,686
    Quote Originally Posted by 99JT View Post
    here is a progress pic sorry for the shitty pose and lighting its something i need to work on. im the same weight but think i look a bit smaller but can defiantly notice my veins popping out when working out now to put on some size.
    Click image for larger version. 

Name:	IMG_20190304_091906.jpg 
Views:	226 
Size:	197.1 KB 
ID:	175896
    Looking good dude!
    Obs likes this.

  10. #10
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    Found a picture from before I started lifting I was 6' around 145lbs.The start of my transformation.-46c3a5df33ce4c1caa34fb4280c089cd-610xh.jpg
    Family_guy and Obs like this.

  11. #11
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,686
    Quote Originally Posted by 99JT View Post
    Found a picture from before I started lifting I was 6' around 145lbs.Click image for larger version. 

Name:	46c3a5df33ce4c1caa34fb4280c089cd-610xh.jpg 
Views:	215 
Size:	71.3 KB 
ID:	175914
    Awesome progress man! That’s already an amazing transformation
    Obs likes this.

  12. #12
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    A little update. Still stuck at 188-190 despite being at 4300-4500 calories but lifts seem to be going up.
    The start of my transformation.-img_20190413_114853.jpg
    Family_guy and Obs like this.

  13. #13
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,462
    Great stuff!
    Family_guy likes this.

  14. #14
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,686
    Quote Originally Posted by GirlyGymRat View Post
    Great stuff!
    Agreed! It’s quite an amazing transformation! That’s why we all do this right? To change our body in sometimes subtle sometimes major ways. Either way it’s awesome to see!
    GirlyGymRat and Obs like this.

  15. #15
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    up to 194lbs. i guess its a good sign when your friends make jokes like geeze lay of the roids.
    CA_DXB_85, Obs and Family_guy like this.

  16. #16
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    currently 197.The start of my transformation.-5419.jpg
    Obs, i_SLAM_cougars and Family_guy like this.

  17. #17
    CA_DXB_85's Avatar
    CA_DXB_85 is offline Associate Member
    Join Date
    Feb 2019
    Posts
    159
    Looking good bro. Keep up whatever you are doing
    Family_guy likes this.

  18. #18
    nifoos's Avatar
    nifoos is offline New Member
    Join Date
    Sep 2011
    Posts
    10
    Awesome! keep us updated!

  19. #19
    JKW's Avatar
    JKW
    JKW is offline Associate Member
    Join Date
    Dec 2012
    Posts
    237
    Good job bro!!!

  20. #20
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    Thanks for the support guys. Bored at work today so here's a back pick seems to be filling out nicely.

    The start of my transformation.-img_20191018_083049.jpg
    Family_guy, jchc86 and GearHeaded like this.

  21. #21
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    I really don't respond the best to aas dbol barley puts any weight on me, tren lift go up pretty good, but I feel like shit, and am a total dick even on a low dose but 3 weeks on mk667 up about 10 lbs (mostly water) and people start to notice.

    The start of my transformation.-img_20200110_082054.jpg
    GearHeaded and Obs like this.

  22. #22
    Obs
    Obs is offline Banned
    Join Date
    Apr 2007
    Posts
    20,053
    Quote Originally Posted by 99JT View Post
    I really don't respond the best to aas dbol barley puts any weight on me, tren lift go up pretty good, but I feel like shit, and am a total dick even on a low dose but 3 weeks on mk667 up about 10 lbs (mostly water) and people start to notice.

    Click image for larger version. 

Name:	IMG_20200110_082054.jpg 
Views:	115 
Size:	508.7 KB 
ID:	177904
    You are doing a lot better than the last time I saw you and you made your upper wrapped with meat.

  23. #23
    Obs
    Obs is offline Banned
    Join Date
    Apr 2007
    Posts
    20,053
    And you look better and more muscular than 99.9% of males.
    Not in a gay way.

  24. #24
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    Quote Originally Posted by Obs View Post
    And you look better and more muscular than 99.9% of males.
    Not in a gay way.
    Thanks I've still got a long way to go. Like most of us I'll probably never be happy when I started lifting I was like 145 lbs said I'd be happy at 175...then 200.
    Obs likes this.

  25. #25
    Obs
    Obs is offline Banned
    Join Date
    Apr 2007
    Posts
    20,053
    Quote Originally Posted by 99JT View Post
    Thanks I've still got a long way to go. Like most of us I'll probably never be happy when I started lifting I was like 145 lbs said I'd be happy at 175...then 200.
    Thats the way it goes forever. Most unconfident when alone.
    Gallowmere likes this.

  26. #26
    Gallowmere's Avatar
    Gallowmere is online now Knowledgeable Member
    Join Date
    Aug 2017
    Posts
    2,102
    Quote Originally Posted by 99JT View Post
    Thanks I've still got a long way to go. Like most of us I'll probably never be happy when I started lifting I was like 145 lbs said I'd be happy at 175...then 200.
    Yeap. First I wanted 181. Then 198. Now 220.
    Then I had the realization that most untested powerlifters at my height (5’10”) are 242 or 275 class.
    Obs likes this.

  27. #27
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    Quote Originally Posted by Gallowmere View Post
    Yeap. First I wanted 181. Then 198. Now 220.
    Then I had the realization that most untested powerlifters at my height (5’10”) are 242 or 275 class.
    My end goal is more bodybuilding focused but I figured focus on power for a bit and put on some size.
    Obs likes this.

  28. #28
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,912
    Blog Entries
    3
    Quote Originally Posted by Gallowmere View Post
    Yeap. First I wanted 181. Then 198. Now 220.
    Then I had the realization that most untested powerlifters at my height (5’10”) are 242 or 275 class.
    But don’t forget most power lifters don’t look like bodybuilders they carry much more fat...or maybe I’m wrong I not into the seen so idk just a thought...

  29. #29
    Gallowmere's Avatar
    Gallowmere is online now Knowledgeable Member
    Join Date
    Aug 2017
    Posts
    2,102
    Quote Originally Posted by ghettoboyd View Post
    But don’t forget most power lifters don’t look like bodybuilders they carry much more fat...or maybe I’m wrong I not into the seen so idk just a thought...
    That’s more a relic of the geared PL world and current tested raw guys.
    When I think untested PLs in my height range in those classes, I’m thinking Kirk Karwoski, Dan Green, Stan Efferding, Matt Kroc, etc. Of course they’re not contest ready when in PL condition, but you’d be an idiot to try that. They’re pretty far from fat in those conditions either, especially Green and Efferding.
    ghettoboyd likes this.

  30. #30
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    Up to 210 neatly 65 lbs from where I started.
    zigzagzig likes this.

  31. #31
    NCC1968's Avatar
    NCC1968 is offline Junior Member
    Join Date
    Dec 2019
    Posts
    81
    Great work.

    Gaining good weight is an addiction. I though I'd be pretty happy at 200, but now over 210 ......I know I have more to go.....

  32. #32
    Cookie Monster is offline New Member
    Join Date
    Feb 2020
    Posts
    17
    Nice work man, impressive transformation

  33. #33
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    Haven't posted an update in a while sitting at 190 and pretty happy considering I've been doing crappy home workouts for the past 4 months.

    Anyone have advice for lower back issues? My back seems to always be messed up to the point I can't even do legs, or deadlift for weeks but then again on a good day I can crush deadlifts.

    Sorry for the blurry pic I had to crop the shit out of it.


    The start of my transformation.-img_20200801_103607.jpg

    The start of my transformation.-img_20200801_103532%7E2.jpg

  34. #34
    beanpo1e is offline Junior Member
    Join Date
    Jul 2020
    Posts
    82
    Have you tried any bridge variants?

  35. #35
    99JT is offline Associate Member
    Join Date
    Dec 2016
    Posts
    486
    Quote Originally Posted by beanpo1e View Post
    Have you tried any bridge variants?
    For my back I have not.

  36. #36
    Cuz's Avatar
    Cuz
    Cuz is online now Knowledgeable Member
    Join Date
    May 2013
    Location
    Bulkville
    Posts
    5,559
    Back is looking jacked bro

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •