im 5'5 and 209lbs and have had 3 c sections i want my body back pPLEASE HELP!
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im 5'5 and 209lbs and have had 3 c sections i want my body back pPLEASE HELP!
:hello: Claire! You came to the right place as long as you are willing to put a little effort into meal planning and are willing to buy a new wardrobe after you rediscover your amazing figure! :) Just head over to the nutritional forum. Post your stats Height/weight/age/Bf%
here is a link to help give us an idea: http://forums.steroid.com/showthread...-Men-amp-Women
the good folk there will be more than happy to help you set up a meal plan!
Welcome :) there's tons of useful information here and even more smiling faces willing to help! Enjoy your stay :P
Welcome to the Board.
Welcome Claire!
New Female Members
http://forums.steroid.com/showthread...m#.UMIyeazX_fs
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