new to this and looking for sensible direction

Hey guys, I've been lifting pretty religiously for the last 9-10 years and have made good gains but just can't get over that last hurdle. Since I started, I've lost 50 lbs of fat and gained several lbs of good muscle, but I'm still too "soft" with my bodyfat still in the 12-13% range. I'm thinking of running a cycle or two to finally get past this last hurdle, and gain that last 6-7 lbs of muscle and lose that stubborn last 2-4 lbs of fat. Any suggestions for what a good first time stack would be? Below are my stats:

Age: 30
Height: 5'6"
Weight: 158 lbs
BF%: 12-13%
Cycle Experience: None

Welcome.

Welcome aboard

Welcome

welcome

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...

Thanks for the welcome everyone! I'm wondering, if after you read my original post, do you have any suggestions for what I might try as a first "virgin" cycle? From what I've read it seems that everyone suggests test for a first cycle, but it seems there are several of those out there. Which one is best? As well, should I be concerned with implementing any PCT at this stage, after a first cycle?

Stats (again):
Age: 30
Height: 5'6"
Weight: 158 lbs
Bf%: 12
Cycle History: none
Years training: 9

Welcome Bro!

Welcome

hey bro your asking in the wrong spot you need to go to the forum sections this is just like a lounge area to chat not where you bring stuff like that up so all your gonna get is welcomes here. and if you look around in the right sections your questions has already been answered numerous times just do a bit of reading and youll soon learn all the magnificent info this site has to offer.

Welcome

Welcome

Welcome.. Hit the boards man, this is the wrong place to post questions