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Hi Everyone,
Hi guys, I’m Alex, from the UK. Been lifting for about 10 years, around 13-15% BF, 6ft 2, 220lbs.
I've built a reasonable strength base (1200lbs on the big 3 compounds) but got to the point where not much was happening naturally, so I'm here to learn.:rolleyes:
Welcome Alex! This is a great place to learn.
Welcome to the forum
Welcome to the forum Alex
Welcome fellow UK citizen
Welcome....
Welcome to the forum Alex.
welcome mate
:1welcome::1welcome:
You've come to the right place. Education is paramount my friend. Welcome.
Welcome!