Wazup?!

[Jayden6651]

Hey guys...just getting started with the site. I have a few questions if anyone has the time.

I am 36, 5'10" and 178# and have just started to work out again after a very long break. I have been training for the past 2 months (3 days weights and three days cardio) and my muscles have filled back up for the most part but I want faster results. I have been thinking about going with some Dbol but these type of things arent as available to me as it may be for most of the people that are here. I went to GNC the other day and bought somw NO and a test booster that I plan to take along with a multi, creatine, protein supplement and possibly some ZMA but I dont know if it's necessary.

Has anyone heard anything baout test boosters as far as the effectiveness or the lack there of?

I guess the bottom line is that I want the most results in the shortest time frame...does anyone have some suggestions?

[energizer bunny]

welcome, post this in steriod forum, and use the search box am sure youl be able to find what your looking for. gud luk.

[*Narkissos*]

I guess the bottom line is that I want the most results in the shortest time frame...does anyone have some suggestions?

The quickest results in the shortest time requires a spot on diet/training/supplemental/recovery program.

All these areas are addressed in the relevant forums here:

Supplements: http://forums.steroid.com/forumdisplay.php?f=4
Diet: http://forums.steroid.com/forumdisplay.php?f=6
Workouts: http://forums.steroid.com/forumdisplay.php?f=3

In addition:

Lifting techniques: http://forums.steroid.com/forumdisplay.php?f=88
Educational threads: http://forums.steroid.com/forumdisplay.php?f=12

Welcome to the board

~Narkissos

[shrpskn]

Welcome to AR.

[spencer]

welcome to ar m8

spencer

[Hackamaniac]

Welcome and enjoy