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Thread: Just another new Aussie fella

  1. 02-27-2008, 07:25 AM #1
    BONE.CRUSHER
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    Just another new Aussie fella

    Hey guys !

    I was browsing through the forum and noticed there are quite a few of Aussies here so i thought i would come join the crew =)

    Just a quick intro i'm 5'8 and roughly 190lbs ( 86.5 kg ), & been lifting since 17.
    Last edited by BONE.CRUSHER; 02-27-2008 at 10:23 AM.
  2. 02-27-2008, 07:31 AM #2
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    ChuckLee
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    Welcome.
    If you are you in that avi, man...freakin' shredded!

    CL
  3. 02-27-2008, 07:37 AM #3
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    welcome bone. lookin good in that avy
  4. 02-27-2008, 07:53 AM #4
    BONE.CRUSHER
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    thanks guys =)
  5. 02-27-2008, 02:59 PM #5
    Peducho0113
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    Welcome Bone, Nice Weather in Sydney! Horrible Weather here in Chicago.
    Looking good bro keep up the good work
  6. 02-27-2008, 03:32 PM #6
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    Welcome man lookn great
  7. 02-27-2008, 05:32 PM #7
    BONE.CRUSHER
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    Quote Originally Posted by Peducho0113 View Post
    Welcome Bone, Nice Weather in Sydney! Horrible Weather here in Chicago.
    Looking good bro keep up the good work
    nah terrible weather today lol i just woke up and its clowdy , dark and raining, and its supposed to be summer still !
  8. 02-27-2008, 05:33 PM #8
    BONE.CRUSHER
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    Quote Originally Posted by SaSqUaDgE View Post
    Welcome man lookn great
    thanks dude. You're lookin good 2
  9. 02-27-2008, 10:36 PM #9
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    welcome buddy...looking good mate
  10. 02-29-2008, 07:39 PM #10
    roidboyjnr
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    Sup fellow aussie. m8 yr spot on about this freakin rain and summer did we have 1 ??? lol
  11. 02-29-2008, 07:48 PM #11
    BONE.CRUSHER
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    Quote Originally Posted by roidboyjnr View Post
    Sup fellow aussie. m8 yr spot on about this freakin rain and summer did we have 1 ??? lol
    hey dude u in syd ? its freeeezing the past couple days !
  12. 03-01-2008, 01:55 AM #12
    roidboyjnr
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    yer not to far from old syd. and i cant believe how cold it has suddenly gotton, just crazy.

    so hows that shoulder now ? all sorted out?
  13. 03-01-2008, 03:51 AM #13
    BONE.CRUSHER
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    yep it was sorted a while ago now , before i went on my second bulking cycle =)
  14. 03-02-2008, 01:46 AM #14
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    harden up boys and come to queensland..... hahaha welcome bro
  15. 03-02-2008, 01:52 AM #15
    BONE.CRUSHER
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    i was at the goldcoast about 3 weeks ago. I was pretty lucky i went for 5 days the only five days they had sun , the weeks before that and after that were all rainy.

    The ppl are so much more friendlier in QLD !
  16. 03-02-2008, 02:05 AM #16
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    the gold coast is great i was there for the weekend... great atmosphere
  17. 03-03-2008, 02:38 AM #17
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    u should have been trainging, u soft lfs2shrt2bsml, see ya tomm
  18. 03-04-2008, 05:42 AM #18
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    Hey Bone, welcome. I'm from melbourne. You've got an impressive build. Thats the sort of look im aiming for. Whats your age and body fat percentage? You look pretty ripped, im guessing below 10%. Where about the same hight but at the moment I only weigh 78-79kg and my body fats aound 12.5% Btw your averaging almost 20 posts a day, thats crazy, lol.
  19. 03-04-2008, 07:10 AM #19
    BONE.CRUSHER
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    thanks mick

    Im not sure what my bf% is i dont have any calipers, but im guessing 8% but some of the guys on the board think maybe 6% so somewhere around there.

    Your stats are pretty good since we're short , so 79 isnt small at all.

    haha yeah im a internet geek !
  20. 03-04-2008, 09:06 AM #20
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    79kg feels small because on my last bulk I was over 90kg. On top of cutting down for summer ive been training for a run this weekend and the kilos are just dropping off. I dont have calipers either, I use a set of electronic scales that send a small pulse up one leg and down the other and calculates your bf% from your resistance to the pulse. An older set I had seemed inaccurate but the latest pair I bought seem ok. But yeah at our hight I think being in low-ish single digits for body fat and in the upper 80's is ideal, well thats what im aiming for at the moment anyway.
  21. 03-05-2008, 06:06 AM #21
    BONE.CRUSHER
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    Which scale do you use now ? ive tried a few of those scales and it gave me a fairly innacurate answer. I have a similar one where i hold it by hand and thats not htat accurate too.
  22. 03-05-2008, 10:25 AM #22
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    The new set are made by Salter and the model number is 1092. They seem fairly good, my old ones at least towards the end of there life always gave high readings. Some friends traveled to adelaide and bought the new set for me as a gift. They were on sale as it was just after christmas. Iv seen the hand gripping thing, tried to use the one my local chemist had but he could never get it to work, mabye my bf% was so low it confused the machine, lol.
  23. 04-04-2008, 04:12 AM #23
    SFMikeS
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    welcome
  24. 04-04-2008, 07:53 PM #24
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    Hey bud, im new here too.

    Im stuck out in the sticks (though originally from sydney)
  25. 04-04-2008, 09:35 PM #25
    BONE.CRUSHER
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    welcome champ

    im originally from canada, so im still tryin 2 catch on to the slang .. where is the sticks ? haha thats probably a dumb question
  26. 04-05-2008, 12:38 AM #26
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    SOrry mate, I mean out in the country.

    On the border of NSW and VIC
  27. 04-05-2008, 01:22 AM #27
    BONE.CRUSHER
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    lol ah ok cool

    must be impossible to get gear around there ? haha
  28. 04-05-2008, 04:06 AM #28
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    not impossible but VERY difficult and VERY expensive.

    When you can get it, you get it and dont ask questions.
  29. 04-07-2008, 07:04 PM #29
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    welcome aboard bro.
  30. 04-10-2008, 07:58 PM #30
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    welcome
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