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  1. 07-07-2008, 08:07 PM #1
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    scibble
    scibble is offline "A Dukkit In The Making"
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    Smile i am NEW, therefore I SPEW !

    I am a 42 y.o. scrawny dude, lifting and dieting for the past two months, doing tae kwon do for one year. In just the first five weeks went from 27% to 23% BF with stable weight. Am also using some supps.

    It's good to have a forum like this for mutual advice and comradery.
    Thanks!
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  2. 07-07-2008, 08:08 PM #2
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    BIG-N-Brazil
    BIG-N-Brazil is offline Associate Member
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    I agree...
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  3. 07-08-2008, 03:45 AM #3
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    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
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    welcome bro and enjoy the board. check out our diet section, it has some great examples you may be interested in.
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.



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  4. 07-08-2008, 07:07 AM #4
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    bodybuilder1107
    bodybuilder1107 is offline Senior Member
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    welcome
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  5. 07-08-2008, 07:08 AM #5
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
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    Welcome. Read this http://forums.steroid.com/showthread.php?t=331179
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  6. 07-08-2008, 10:54 AM #6
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    Blackster1975
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  7. 07-08-2008, 11:29 AM #7
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    welcome
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  8. 07-08-2008, 01:21 PM #8
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    Papi93
    Papi93 is offline AR VET
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    Welcome to AR.
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  9. 07-08-2008, 01:35 PM #9
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    mick86
    mick86 is offline Member
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    U will find that this is a very useful site.

    BIG-N-Brazil if thats u in ur avantar lets meet up. Don't care which country, I'll move there tomorrow, lol. Thats crazy, got to find me a girl like that.
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  10. 07-08-2008, 03:03 PM #10
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    mackerz is offline Associate Member
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    welcome,,,,,....
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  11. 07-08-2008, 04:56 PM #11
    stpete
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    Welcome man.
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  12. 07-08-2008, 06:24 PM #12
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    WARMachine
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
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    welcome aboard!
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  13. 07-09-2008, 11:10 AM #13
    shrpskn
    shrpskn is offline Anabolic Member
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  14. 07-09-2008, 07:36 PM #14
    G4R
    G4R is offline Anabolic Voice of Reason
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