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I'm 5-11, 185lbs.
body fat 13%
Working out 1.5yrs.[/B][/B][/B] I had great results for the first couple of months, then it tapered off gradually. Now it seems I fight like hell for every tiny growth!!! I need some advice on the best things to get me started off right. It would be greatly appreciated.
Its always good to add your age to those stats. welcome..
We also need ur diet. 1.5 yr is not long enough to reach ur genetic potential clean. I no u dont want to hear this but Diet and a change in ur Workout is all u need.
i'm 29
Diet: i'm just getting started with a real diet. I take in approx. 150/200 grams of protein a day. mostly through shakes. i'm really too great with this balanced diet yet either.
You should spend some time in the diet forum, happy eating :hello:
Thanx. I think i'll check it out right now. Thanx Matt!
Welcome!
Welcome
welcome bro
Welcome.
read read read... then read, diet will be the foundation to every thing you need if and when you get that right ... you will have lots of potential - good luck
Welcome aboard. Tons of great info here. I'm fairly new in these parts but have been lifting for 20+ years and I wish I knew what the hell I was doing with regards to diet back then. IMHO it is every bit as important as what you do in the gym.Quote:
Originally Posted by amcon
Welcome enjoy....