Blown away..

[Sinned]

By the size/volume of this forum and members content. Totally amazing the level of dedication and support.

Total newb on the subject, but have been working out hardcore for past 5-6 yrs (on and off since I was in high school).

Currently on high protein/moderate carb diet (2g of P to 1g of C), working out 4 days a week (running/elliptical at nights).

Looking to;
1. Learn/appreciate/respect AAS - popped in the site a few weeks back.. then spent about 5hrs reading last night. Still have more to read through.
2. gain a few pounds of mass (specifically biceps, and legs)
3. reduce current body fat (~20%) down to visible six-pack range

Looking forward to discussion and your patience as I work my way through this.

In the meantime, aside from sticky's and posts, any particular reading materials that I should be looking at?

-Sinned

[MuscleScience]

By the size/volume of this forum and members content. Totally amazing the level of dedication and support.

Total newb on the subject, but have been working out hardcore for past 5-6 yrs (on and off since I was in high school).

Currently on high protein/moderate carb diet (2g of P to 1g of C), working out 4 days a week (running/elliptical at nights).

Looking to;
1. Learn/appreciate/respect AAS - popped in the site a few weeks back.. then spent about 5hrs reading last night. Still have more to read through.
2. gain a few pounds of mass (specifically biceps, and legs)
3. reduce current body fat (~20%) down to visible six-pack range

Looking forward to discussion and your patience as I work my way through this.

In the meantime, aside from sticky's and posts, any particular reading materials that I should be looking at?

-Sinned

Welcome to the board, and your correct we have a ton of content on this board. Aside from sticky's make sure you know the rules of the board. The biggies are no Asking for a source, no flaming and no asking for a source...LOL

In the mean time the search button is your friend. Any and everything can be found on that. Also check out this thread below. Good Luck to you and have fun!.

MS

http://forums.steroid.com/showthread.php?t=416705

[Sinned]

Reading through the stickies, crystal clear on the rules for fishing/sources (still freaks me out a bit just posting).

Definitely a newb in this area, but have been a vet on other boards (mostly bikes..), so can definitely appreciate the link!

[MuscleScience]

Reading through the stickies, crystal clear on the rules for fishing/sources (still freaks me out a bit just posting).

Definitely a newb in this area, but have been a vet on other boards (mostly bikes..), so can definitely appreciate the link!

Good deal, feel free to ask any questions you may have. Oh also when asking for training advice post up your current stats if know. That helps us get a better Idea of how to help.

Stats include
Age
hgt
years training
BodyFat% if know
Goals.
Current Pics.
Ect.

[Sinned]

Good deal, feel free to ask any questions you may have. Oh also when asking for training advice post up your current stats if know. That helps us get a better Idea of how to help.

Stats include
Age
hgt
years training
BodyFat% if know
Goals.
Current Pics.
Ect.

Doh!

Age:32 (almost 33 - ugh)
Height: 5'10
Yrs Training: 5-6 straight. on and off since I was in high school
BF: ~20%
Supplements: Nitrix oxide, Creatine, Gluco/MSG, Multi-Vitamin, Fish Oil, Caffeine/Green tea, and protien powders/bars (of course)

[Hate Being Small]

welcome to the board ive been a member for about 2 months and im still learn something new on here everyday

[3day]

Welcome aboard!

[Sinned]

Thanks Guys

3day.. Nice friggin avatar!!!!!!