Hello:

What would be a good foods for me to eat.:frown:And what suppllements should i take?

Welcome to the Board



The supplements and diet totally depend on what you are looking to achieve?


Visit the diet and supplement sections of the Board there is tons of knowledge to be gained from this is board if you put your time into researching

Enjoy your stay

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...