Age 24
Height 6' 3"
Weight 185
Bf% 10
Years training 6
My names matt
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Age 24
Height 6' 3"
Weight 185
Bf% 10
Years training 6
My names matt
welcome to the forums man lots of good shit here. at 6'3 185 i think you may get a lot out of watching these videos http://forums.steroid.com/read-here-first/323516-so-you-wanna-learn-how-diet.html
done watchin 3 out of 6 man lots of good info
definetly once you figure out what type of body type you are and die you tink wil work go to the die section, nark, fireguy and some others in there will help you critique as long as you put in some effort.
Welcome
welcome