Good afternoon everyone :)
I subscribed today to hopefully gain some insight and support with weight training/dieting.
My current workout is:
Upper A
Barbell Incline Bench Press - 3x5
Weighted Chin-ups - 5x3-6
Barbell Curls - 3x10-12
Barbell Close-Grip Bench Press 3x8-12
Weighted Sit-ups 5x10-12
Lower A
Barbell Squat - 3x4-8
Barbell Low Box Squats 5x5
Dumbbell Lunges 3x8-12
Hyperextensions 3x8-12
UPPER B
Bent Over Barbell Row 3x6-10
Weighted Dips (Chest Variation) 5x5
JM Press 3x6-10
V-bar Chin-ups 3x
Weighted Hanging Leg Raises 3x8-12
LOWER B[*]Deadlift 5x5[*]Leg Press 3x6-10[*]Front Squat 3x8-12[*]Good Mornings 3x5-8[/list]
Suggested Schedule:
Monday - UPPER A
Tuesday - LOWER A
Wednesday - Off
Thursday - UPPER B
Friday - Off
Saturday - LOWER B
Sunday - Off
i am mainly looking for strength, some mass but i am mainly looking at cutting. My diet is fairly strict with only healthy food, mainly fish for protein source, no supplements and on my off days i do HIIT 30 mins
If you think i could make a few minor changes for improvement feel free to do so :)
Cheers
