Supp Steroid.com

[aussie01]

Good afternoon everyone

I subscribed today to hopefully gain some insight and support with weight training/dieting.

My current workout is:
Upper A
Barbell Incline Bench Press - 3x5
Weighted Chin-ups - 5x3-6
Barbell Curls - 3x10-12
Barbell Close-Grip Bench Press 3x8-12
Weighted Sit-ups 5x10-12

Lower A
Barbell Squat - 3x4-8
Barbell Low Box Squats 5x5
Dumbbell Lunges 3x8-12
Hyperextensions 3x8-12

UPPER B
Bent Over Barbell Row 3x6-10
Weighted Dips (Chest Variation) 5x5
JM Press 3x6-10
V-bar Chin-ups 3x
Weighted Hanging Leg Raises 3x8-12

LOWER B[*]Deadlift 5x5[*]Leg Press 3x6-10[*]Front Squat 3x8-12[*]Good Mornings 3x5-8[/list]
Suggested Schedule:
Monday - UPPER A
Tuesday - LOWER A
Wednesday - Off
Thursday - UPPER B
Friday - Off
Saturday - LOWER B
Sunday - Off

i am mainly looking for strength, some mass but i am mainly looking at cutting. My diet is fairly strict with only healthy food, mainly fish for protein source, no supplements and on my off days i do HIIT 30 mins

If you think i could make a few minor changes for improvement feel free to do so

Cheers

[terraj]

Sorry but we are not taking anymore Ozzies....ever. Especially if you can't spell Brisbane.

[terraj]

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Welcome

[aussie01]

i was typing it quickly as i was in a rush.

Why have the australians been shunned?

[terraj]

spelling


J/K ...I'm fvcking with you Bro, I'm an Ozzie to.

[aussie01]

My spelling is usually always spot on. I don't type with slang, i think it's retarded

[terraj]

Thats good.

Welcome

[aussie01]

Haha you had me going. Where abouts in australia are you from bro?

[terraj]

I did live in Brisbane for a few years, Nth Q by birth

[terraj]

Bro, edit your first post, remove the source name.....it's against the rules here. Cheers

[aussie01]

Done bro. Could we talk over messages as well? just incase

[terraj]

I think you need 25 posts before you can PM anyone.

Hit the lounge section of the forum and be a post whore

[aussie01]

haha cheers, so what's your current workout? you look pretty solid

[terraj]

I like Doggcrapp a lot, suits me...heavy and hard

[marcus300]

Good afternoon everyone

I found this site today when i was looking into importing some products from ...... but i wasn't sure if they could get it through customs or not.

Anyways i want to start getting into it pretty hardcore and i'm currently in brisbanem australia. Is their anyone that could give me some more insight into it? and how to go about it.

Cheers

Dont trust anyone from this site who offers to sell you steroids or ask's you to pm then, its against the rules and there is no doubt you will be scammed,

[aussie01]

cheers for the heads up, should i just edit that out?

[marcus300]

yes delete it all

[aussie01]

edited it, sorry bro

[Tigershark]

Sorry but we are not taking anymore Ozzies....ever. Especially if you can't spell Brisbane.

Brilliant post. And welcme to the boards aussie01.

[coonhunter]

Welcome to the board and good luck.
Merry Christmas