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Back after some legal issues.
5'5 , 187 lbs, bodyfat: depressing
Highly discouraged had no weights for 8 months, however highly motivated.
Just got back in the gym 3 days ago, Numbers are low. But never the less im focused.
Glad to be back on this forum
Welcome back. And don't worry, you'll be back to form in no time.
there is a huge mental aspect to what we do. lead with your mind, your body will follow....
good luck!
---Roman
Welcome.
Thank you , and Thank you for the encouragement. It hurts seeing my self now, a shell of what i used to be but I just have to use it as motivation -
Welcome back ... Guess I don't need to post the link to the forum rules and the others that I have (unless you really want it) LOL.
Glad the legal is gone, you can get a fresh start and get in shape! Look forward to your progress!
Welcome to the board!
Welcome...