Hello. I'm 16 and looking to bulk up! I've been going the gym for over 2 years now and can lift some heavy weight. I take my creatine and protein before a session! Im from the north west England nearly finished secondary school. Thanks!
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Hello. I'm 16 and looking to bulk up! I've been going the gym for over 2 years now and can lift some heavy weight. I take my creatine and protein before a session! Im from the north west England nearly finished secondary school. Thanks!
Sterrrooidds!!!
Your to young to be on this board mate but before you get banned some advice. Your way to young to take steroids just keep training and get your diet right and you'll keep on putting on mass you have your hole life to get massive there's no short cuts.
Thank you for your help. Is there any supplements I could be taking?
No problem. No not really sounds like your doing everything right just keep doing what you doing and you'll keep gaining good muscle. Have a good look in our diet section thoQuote:
Originally Posted by ready1
18 is the member age. Personally I think this a troll so either way he will be banned soon.
Supps I would rec:
Creatine 3-6g ed
ALCAR (Acetylcarnitine) 1g ed
1-3g Taurine ed
Whey protein (maybe 3-4X 25g scoops a day split up)
Multi vitamin
eat lots of HEALTHY fats like fresh olive, nuts etc.
check out some training styles. one I like and do (but more reps and logner workout) is, google this: DC Training
Good luck
Come back in 2 years and tell how you did.
Cheers boys.
What is dc trainingQuote:
Originally Posted by Blergs