hey guys how u going??
just turned 19 three weeks ago
Height: 172cm
Weight: 73kg
Bf: 12 - 14%
Future goal:
By the age of 22
Weight: 80 - 85kg
bf: under 9%
Possible??? what are your thoughts
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hey guys how u going??
just turned 19 three weeks ago
Height: 172cm
Weight: 73kg
Bf: 12 - 14%
Future goal:
By the age of 22
Weight: 80 - 85kg
bf: under 9%
Possible??? what are your thoughts
Of course its possible.
I recommend that you spend months in the diet and training sections on here.
Youll find the info that you need to reach those goals.
It takes around 30 days to put 1kg of lbm on naturally, I reckon u could do it in a yearQuote:
Originally Posted by BulkCity
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Good luck, 1 or two years easy, keep setting new goals, aim to be as good as you can be!
Welcome.