Hi All from Germany

Hi
I'm Pat 36 and been working out for a few years after a 2 year break i just started 6 months ago.


Hope to get a few good tips here and hope that i can help to!



All have a nice day

Pat

welcome and enjoy

Thanks Mate

Welcome champ

Sent from my iPhone using Forum Runner

Thanks Bro.

Here is a bit more about me.

Currently I'm at 250 LBS and 6' tall i'm on with 500mg Tes e5d and T4. This is my 3rd time i'm on Gear
I will be Bulking until March and then starting too cut to prepare for my first Competition in Nov 13 here in Germany.I hope i can get some good tips from you all anyone here been on an competition ?

I will start a new Blog to keep you updated.

Thanks

Welcome!

Welcome to the Forum Patrick!

Welcome bro. Nice to have you.

Welcome to the board.

Welcome Bro

Welcome

guten tag!

Welcome to the show

Thank you all

Welcome!

Welcome, you came to the right place.

Welcome

Welcome.