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  1. 01-09-2013, 02:07 AM #1
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    PatrickWeldu
    PatrickWeldu is offline New Member
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    Hi All from Germany

    Hi
    I'm Pat 36 and been working out for a few years after a 2 year break i just started 6 months ago.


    Hope to get a few good tips here and hope that i can help to!



    All have a nice day

    Pat
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  2. 01-09-2013, 02:26 AM #2
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    welcome and enjoy
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  3. 01-09-2013, 03:01 AM #3
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    PatrickWeldu
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    Thanks Mate
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  4. 01-09-2013, 03:03 AM #4
    Edwin23q
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    Welcome champ

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  5. 01-09-2013, 06:47 AM #5
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    PatrickWeldu
    PatrickWeldu is offline New Member
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    Thanks Bro.

    Here is a bit more about me.

    Currently I'm at 250 LBS and 6' tall i'm on with 500mg Tes e5d and T4. This is my 3rd time i'm on Gear
    I will be Bulking until March and then starting too cut to prepare for my first Competition in Nov 13 here in Germany.I hope i can get some good tips from you all anyone here been on an competition ?

    I will start a new Blog to keep you updated.

    Thanks
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  6. 01-09-2013, 08:10 AM #6
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    Soar
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  7. 01-09-2013, 08:12 AM #7
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    Welcome to the Forum Patrick!
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  8. 01-09-2013, 08:51 AM #8
    Alinjr
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    Welcome bro. Nice to have you.
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  9. 01-09-2013, 12:53 PM #9
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  10. 01-09-2013, 01:59 PM #10
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  11. 01-09-2013, 03:02 PM #11
    stpete
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  12. 01-09-2013, 03:05 PM #12
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    guten tag!
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  13. 01-10-2013, 01:46 AM #13
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  14. 01-10-2013, 02:53 AM #14
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    PatrickWeldu
    PatrickWeldu is offline New Member
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    Thank you all
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  15. 01-10-2013, 07:29 AM #15
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  16. 01-10-2013, 11:51 AM #16
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  17. 01-10-2013, 02:22 PM #17
    clarky.
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  18. 01-14-2013, 01:43 AM #18
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