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hey havnt been on this site in over a year !
anyways been training for about a year cleanly (no gear) now went from 152 pounds 10% bf to 180 pounds 6 % bf
im 20 years old and love to train
if you have any advice on how to help me bench press more it would be greatly appreciated lol im stuck at 195 pounds pretty sad for my age :P
any ways im happy to be a new member
drop by and say hello :)
Welcome. Hit the work out forum and post your dilemma. Some of the guru's there will be able to give you assistance in breaking past your barriers.
Welcome bro. Nice to have you.
Welcome to the board.
Welcome Bro
welcome
Welcome
Welcome
welcome
Welcome
Lansing,MI here
Welcome to the board!!!
Welcome back bro.
Welcome Detroit!
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What u 8 mile
Welcome
Welcome.
Thanks for joining