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  1. 01-09-2013, 06:19 AM #1
    jsanman
    jsanman is offline Associate Member
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    hey from detroit michigan !

    hey havnt been on this site in over a year !
    anyways been training for about a year cleanly (no gear) now went from 152 pounds 10% bf to 180 pounds 6 % bf
    im 20 years old and love to train
    if you have any advice on how to help me bench press more it would be greatly appreciated lol im stuck at 195 pounds pretty sad for my age :P
    any ways im happy to be a new member
    drop by and say hello :)
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  2. 01-09-2013, 08:26 AM #2
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Welcome. Hit the work out forum and post your dilemma. Some of the guru's there will be able to give you assistance in breaking past your barriers.
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  3. 01-09-2013, 08:45 AM #3
    Alinjr
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    Welcome bro. Nice to have you.
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  4. 01-09-2013, 12:54 PM #4
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    brazey
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  5. 01-09-2013, 02:00 PM #5
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    Welcome Bro
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  6. 01-09-2013, 02:03 PM #6
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  7. 01-09-2013, 02:03 PM #7
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  8. 01-09-2013, 03:01 PM #8
    stpete
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  9. 01-11-2013, 03:49 PM #9
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  10. 01-11-2013, 04:23 PM #10
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    DB1982
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  11. 01-11-2013, 04:32 PM #11
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  12. 01-11-2013, 06:17 PM #12
    dj erk15
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    Welcome back bro.
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  13. 01-12-2013, 12:55 PM #13
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    BIGGUNSWANTED
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    Welcome Detroit!

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  14. 01-12-2013, 01:36 PM #14
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    Henryhill470
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    What u 8 mile
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  15. 01-12-2013, 02:10 PM #15
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  16. 01-14-2013, 12:47 AM #16
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  17. 01-14-2013, 01:04 AM #17
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