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Thread: hey from detroit michigan !
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01-09-2013, 06:19 AM #1Associate Member
- Join Date
- Jan 2013
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- 171
hey from detroit michigan !
hey havnt been on this site in over a year !
anyways been training for about a year cleanly (no gear) now went from 152 pounds 10% bf to 180 pounds 6 % bf
im 20 years old and love to train
if you have any advice on how to help me bench press more it would be greatly appreciated lol im stuck at 195 pounds pretty sad for my age :P
any ways im happy to be a new member
drop by and say hello :)
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01-09-2013, 08:26 AM #2
Welcome. Hit the work out forum and post your dilemma. Some of the guru's there will be able to give you assistance in breaking past your barriers.
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01-09-2013, 08:45 AM #3Senior Member
- Join Date
- Dec 2012
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- 1,742
Welcome bro. Nice to have you.
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01-09-2013, 12:54 PM #4
Welcome to the board.
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01-09-2013, 02:00 PM #5
Welcome Bro
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01-09-2013, 02:03 PM #6
welcome
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01-09-2013, 02:03 PM #7
Welcome
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01-09-2013, 03:01 PM #8Banned
- Join Date
- Jun 2008
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- Kitchen, Gym, Kitchen....
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- 13,716
Welcome
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01-11-2013, 03:49 PM #9
welcome
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01-11-2013, 04:23 PM #10
Welcome
Lansing,MI here
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01-11-2013, 04:32 PM #11
Welcome to the board!!!
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01-11-2013, 06:17 PM #12Junior Member
- Join Date
- Jan 2013
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- usa
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- 109
Welcome back bro.
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01-12-2013, 12:55 PM #13
Welcome Detroit!
Sent from my iPhone using Forum
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01-12-2013, 01:36 PM #14
What u 8 mile
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01-12-2013, 02:10 PM #15
Welcome
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01-14-2013, 12:47 AM #16
Welcome.
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01-14-2013, 01:04 AM #17
Thanks for joining
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